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Old 01-02-2013, 09:22 AM   #281
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I did the same thing at DisneyWorld with the meal plan. We ate 3 big meals per day plus snacks. One day, we had a $200.00 lunch (2 adults and 1 kid) at the steakhouse at the Canadian Pavilion at Epcot. It doesn't matter on the plan whether or not you have this or pizza for lunch. There was no dollar limit. So, ya, you would be crazy not to take advantage of it.

Good to see you back lifting again. Just get the first few sessions out of the way and it's back in the game.
Haha I could do that kind of damage by myself at a good steakhouse

You will kill it in 2013 Chad
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Old 01-02-2013, 01:22 PM   #282
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Ok so I woke up with DOM's in legs. Not bad but just right .

Chest work
Bw chest dips 10x3 sets wu
Incline dumbbell press
65's x 10x3
Flat bench 10,10,9. Last rep was all I could get with good form.
All with 1 min rest .

Chest fly on bowflex
50 lb rod each hand 20 x 2 sets
65 lb rods each hand x10 nice squeeze at top and slow negative on each rep. Very last rep I held out to side on negative for 20 second

Bw dips(tri's)
12,9,8. Crazy pump

Tricep push downs on bowflex
50 lb rod x 20x2 sets and done.

Nice session
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Old 01-02-2013, 01:24 PM   #283
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We were eating $200 + meals each day for the main meal. I ate so much I'm tired of eating bad but good food
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Old 01-02-2013, 03:02 PM   #284
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Good luck in 2013 Cleep.
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Old 01-02-2013, 03:50 PM   #285
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Nice boat work Skipper! Leg DOMS will not be lonely tomorrow
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Old 01-02-2013, 03:57 PM   #286
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Great work Chad! Glad you had fun on your trip!!!
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Old 01-02-2013, 04:25 PM   #287
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Good luck in 2013 Cleep.
Same to you Steve
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Nice boat work Skipper! Leg DOMS will not be lonely tomorrow
good first session back to prepare for next week at home

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Great work Chad! Glad you had fun on your trip!!!
Thanks Jay, it was a nice trip but I'm secretly happy to be back on boat resting my feet
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Old 01-02-2013, 06:03 PM   #288
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Nice boat work Skipper! Leg DOMS will not be lonely tomorrow
Haha - there is a nerd at my wife's workplace called Skippy.

Nice work getting lots of blood flowing ino the chesticles and tricicles!!
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Old 01-03-2013, 04:00 AM   #289
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thanks Jim, my endurance took a dive with those 2 weeks off . Those 65's get heavy real quick with short rest periods. Before i took the break i was doing my chest fly's and then the dumbbell pressing and on my 4 th set I went all out and got 18 reps on incline with the 65's. That was not happening yesterday, That 3rd set of 10 was a grind. Switched to flat bench to be able to go more. 3rd set was only 9 reps as the 10th may have went up but it would have been bad form.

Over all, im happy with the work I done, Next week I will be more ready and Im sure the higher weight less reps will not be as tough as the cardio for reps I done here.
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Old 01-08-2013, 05:54 PM   #290
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First day off boat. Slept an hour after working late shirt last night and then stayed in bed with the wife all day.

Squat
135x5
185x5
215x3
255x2
265x1+5 lbs
265x1
225x4 was going for 5 and would have had more but my butt hit the knee support for the pull down and lost balance.
Oh well, after the long break I did not want to completely destroy myself today.

Dead lift
165 x5
225x5
295x3
365x1
365x1
285 x5 (255 + chains on each side for 285 total). This was just feeling out the chains will work these in more later
285x3 sumo with chains
sumo squat for reps and speed
205x10x2
205x12

This all took an hour even .
I was going to do some single leg squats but chose to stop here and add them back in Monday before I go back to work.


Over all not bad concidering no rest and all the time off . Will live to lift another day
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