Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-21-2012, 04:24 PM   #271
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,633
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by CLEEPER View Post
taking 2 weeks off from lifting for vacation and also to give the arm a little more time to heal up. Its been a while since I gave the body some time off so here it comes.
Going to Disneyworld?
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Sponsored Links
Old 12-21-2012, 06:09 PM   #272
CLEEPER
Senior Member
Max Brawn
Points: 5,980, Level: 50 Points: 5,980, Level: 50 Points: 5,980, Level: 50
Activity: 7% Activity: 7% Activity: 7%
 
CLEEPER's Avatar
 

Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
Default

Yes sir .
__________________
Slowly progressing
CLEEPER is offline   Reply With Quote
Old 01-01-2013, 01:43 PM   #273
CLEEPER
Senior Member
Max Brawn
Points: 5,980, Level: 50 Points: 5,980, Level: 50 Points: 5,980, Level: 50
Activity: 7% Activity: 7% Activity: 7%
 
CLEEPER's Avatar
 

Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
Default

Squats
115x10 wu
145x10x5 with 60 second rest between sets.
Damn 2 weeks off was cruel to me, felt like I was going to pass out I was so winded .

Straight leg dead lift
145x10x3. Same 60 seconds rest

I stopped here at 25 minutes. Tomorrow I will work chest and triceps. Rest a day and do back and maybe some leg curls and extensions mid week on bowflex to pump Some blood in the legs.
Saturday shoulders.

Not going real hard this week , will work back up to it for my week off to hit it hard again .

I ate horribly last week at Disney , desert 2 meals of the day and a lot of food. Tried to make good food choices for most of the meals but splurged on deserts as it was included with meal plan.
I have a problem with buffet tables and meal plans, I feel like I have to get my money's worth out of them
This week I'm back on track, eating as clean as I can but still on a bulk.
__________________
Slowly progressing
CLEEPER is offline   Reply With Quote
Old 01-01-2013, 01:53 PM   #274
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

Quote:
Originally Posted by CLEEPER View Post
Squats
115x10 wu
145x10x5 with 60 second rest between sets.
Damn 2 weeks off was cruel to me, felt like I was going to pass out I was so winded .

Straight leg dead lift
145x10x3. Same 60 seconds rest

I stopped here at 25 minutes. Tomorrow I will work chest and triceps. Rest a day and do back and maybe some leg curls and extensions mid week on bowflex to pump Some blood in the legs.
Saturday shoulders.

Not going real hard this week , will work back up to it for my week off to hit it hard again .

I ate horribly last week at Disney , desert 2 meals of the day and a lot of food. Tried to make good food choices for most of the meals but splurged on deserts as it was included with meal plan.
I have a problem with buffet tables and meal plans, I feel like I have to get my money's worth out of them
This week I'm back on track, eating as clean as I can but still on a bulk.
that sounds like a bulk right there
leefarley is offline   Reply With Quote
Old 01-01-2013, 02:35 PM   #275
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Nice work Cleeper, hope you reach your goals for 2013!
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Old 01-01-2013, 02:38 PM   #276
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,750
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Nice! I'm sure you'll be 110% in no time.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is offline   Reply With Quote
Old 01-01-2013, 03:12 PM   #277
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Bring the pain!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 01-01-2013, 03:59 PM   #278
CLEEPER
Senior Member
Max Brawn
Points: 5,980, Level: 50 Points: 5,980, Level: 50 Points: 5,980, Level: 50
Activity: 7% Activity: 7% Activity: 7%
 
CLEEPER's Avatar
 

Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
Default

Quote:
Originally Posted by leefarley View Post
that sounds like a bulk right there
I WENT from 226 to 231. lol last night i was 235 but since I weight in morning i did not count it. lol
Quote:
Originally Posted by 5kgLifter View Post
Nice work Cleeper, hope you reach your goals for 2013!
I will make it happen, you too babs. thanks for stopping in.
Quote:
Originally Posted by EliteDreams View Post
Nice! I'm sure you'll be 110% in no time.
next week buddy. next week
Quote:
Originally Posted by BendtheBar View Post
Bring the pain!
Yes in deed.
__________________
Slowly progressing
CLEEPER is offline   Reply With Quote
Old 01-01-2013, 05:18 PM   #279
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,633
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

I did the same thing at DisneyWorld with the meal plan. We ate 3 big meals per day plus snacks. One day, we had a $200.00 lunch (2 adults and 1 kid) at the steakhouse at the Canadian Pavilion at Epcot. It doesn't matter on the plan whether or not you have this or pizza for lunch. There was no dollar limit. So, ya, you would be crazy not to take advantage of it.

Good to see you back lifting again. Just get the first few sessions out of the way and it's back in the game.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 01-02-2013, 03:31 AM   #280
CLEEPER
Senior Member
Max Brawn
Points: 5,980, Level: 50 Points: 5,980, Level: 50 Points: 5,980, Level: 50
Activity: 7% Activity: 7% Activity: 7%
 
CLEEPER's Avatar
 

Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
Default

I got very motivated ( not that I was not already) to lift hard in 2013.

I do kind of miss working out at home every week, the boat work outs are ok but just not like lifting in my home gym. I vow to lift even cold and rainy if need be, not skipping my work outs .
__________________
Slowly progressing
CLEEPER is offline   Reply With Quote
Reply

Bookmarks

Tags
classic, cleepers, log, physique, reeve


Similar Threads
Thread Thread Starter Forum Replies Last Post
Real Results Classic Physique Workout BendtheBar Workouts 11 01-08-2014 04:11 AM
The MAB, Classic Physique Challenge. glwanabe Muscle Building and Bodybuilding 285 05-07-2012 01:29 AM
Dave's Reeve's Classic Remix Muscletrainerdh Training Logs 143 04-17-2012 06:23 PM
Classic Physique BendtheBar Muscle Building and Bodybuilding 16 02-17-2011 06:13 PM
Classic Bodybuilding Physique BendtheBar Muscle Building and Bodybuilding 31 11-20-2009 12:22 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:49 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.