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Old 12-14-2012, 12:25 PM   #241
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Originally Posted by Hunterace View Post
Great work Chad! Holy hell with the heavy rows! Are you rowing more than your benching, yes I'm too lazy to look . Keep up the great work!
Yes I am by quite a bit. Bench is my weak upper body move
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Old 12-14-2012, 12:28 PM   #242
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I think you just have a mega strong back ! Not weak chest! Keep working hard bud!
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Old 12-14-2012, 04:20 PM   #243
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However you look at it, I think my form is just not ready for heavy bench.
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Old 12-15-2012, 12:15 PM   #244
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Row envy for sure!!! Great work Chad!
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Old 12-15-2012, 04:43 PM   #245
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Shoulders traps and fore arms

Seated Bhtnp
115x5
145x5
175x5
185x10 not sure but this may be a pr for reps at this weight. Don't feel like looking back at the reeves days to see.

Leverage machine standing press
115x12
145x10
165x7
170x7

Side lateral (single arm)
27.5x12x3 +2.5 lbs

Reverse flys single arm
35x12x3+10 lbs ( I do these on the boat with 35's but single arm feels harder)

Shoulder shrugs on leverage machine
185x20
240x20x2. All done with fast lift pause for 2 seconds and slow negative.
Traps were pumped

Fore arm wrist curls
27.5 x 20x3

Not sure what it's called but I have a stick with a rope hanging with 5 lbs on the end of the rope. You turn your wrist to lower and then raise it.
3 sets of 3 rounds x5 lbs. fore arms feel used

Total time 50 minutes
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Old 12-15-2012, 04:44 PM   #246
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Row envy for sure!!! Great work Chad!
Cool, I have bench envy with you.
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Old 12-15-2012, 06:11 PM   #247
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Those are some serious press numbers.
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Old 12-15-2012, 08:46 PM   #248
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Great workout Chad! No complaining about those strong a$$ presses! Keep it up!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-15-2012, 09:18 PM   #249
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King of BTNP right there!
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Old 12-15-2012, 10:00 PM   #250
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Scary pressing Chad
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