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Old 03-18-2012, 10:36 AM   #191
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The stronglift app only shows 3 moves per day.
Day 1
Squat
5x5

bench
5x5

bent over row
5x5

day 2
squat
5x5

over head press
5x5

dead lift
1x5


Here is my question, I like the idea that the routine is so short but I also want to still do chin ups after dead lifts for more back and bicep work and dips for chest/tri's. Is it ok to do this:
day 1:
squats
bench
b.o.r
curls
over head french press

day 2
squat
bhtnp
dead lift
chin ups
dips.

I have not seen much on the routine other then what my app show's. Will the extra work i am putting in stop me from gaining the 5 lbs every session that it claims I should be able to do?
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Old 03-18-2012, 10:39 AM   #192
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Quote:
Originally Posted by Kuytrider View Post
That's some nice volume and weight being moved. Great work
thanks. Now that im cutting it is just to much. I dont have the energy to get it all done progressing.
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Old 08-19-2012, 03:17 PM   #193
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Originally Posted by CLEEPER View Post
I ran the Reeves for 21 weeks . I was at the point where I had no energy and was completely drained after doing the high rep sets at the weight I was using. I switched to this routine to get away from the high reps for a while. it seems to be just what the dr ordered.


Todays session, week 5 day 1 Real results. heavy day

dead lifts
5x135 1 min rest
5x155 1 min
3x185 1 min
4x3x205 1 min rest on all dead lift sets. felt easy

Squats
5x135 1min
5x185 1 min
3x205 1 min 30 sec
4x3x235 +5 lbs 2 min rest between sets

BTNP
5x135 1 min
5x150 1 min
3x165 1.30
4x3x185 2 min rest between sets+5 lbs

Bench press
8x135 1 minute rest ( come down slow to chest, explode up on all sets)
8x165
8x185 +10 lbs from week before last( last week used dumbbells for the stretch)

Dumbbell rows
4x6x95 = +5 lbs (used straps so that all concentration went on shoulders and back. really hit rear delts)

DIPS
10,10,10,8,5 fried

Chin ups
6,5 had nothing left


Abs
seated cable crunch 75lbs x 15x2 +5 lbs

Side bends
2x10x95lbs


Total time today was 1hr 25 minutes.

Squats felt good at 235 with 2 minutes rest. Im thinking that high pulls will stay where they are from last week and work the bhtnp and squats at this weight this week and next but next week go up on the high pull which makes squats and bhtnp harder. Progression is going to start slowing down I believe. I will try to work this way for a while and see how it works alternating progression from week to week.

I think the extra strength is a combanation between eating more and I have been back on test charge for a week. I figure If im going to eat more and push harder for progression, its a great time to boost the testosterone.
this was my last session before my broke ankle almost a year ago. Ill try to come back to posting here now that I have a computer that seems to stay logged on to this sight.
I started back on this routine about a month back as I remember having great results doing this one. The catch is, i am back living on a boat for 7 days and off for 7 days. So I do this routine at home and on the boat i do a split routine with dumbbells and body weight dips, chin ups and single leg lunges with dumbbells. I also do the body weight moves with a 40 lb weight vest on for 5 sets prior to dropping back to body weight for 3 sets. This combonation of heavy weight low reps followed by a week of high reps lower weight has really made some changes in my physique . I am down to 210 lbs but look bigger then ever as for muscular. I have made a lot of progress on the real results program at home as I have the week away as a deload every other week.
Below is my last session when I was home last week to compare to a year ago on this same routine.
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Old 08-19-2012, 03:17 PM   #194
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Dead lift
140x5
195x5
255x3

300x3x4

Squat
140x5
175x5
205x3

225x3x3

Bhtnp
135x5
165x5
185x3
200x3x3

Bench ( worked same rep scheme)
135x5
165x5
185x3
205x3x3. Long time since I did any rep work with over 200 lbs

Dumbbell row
2x6x125
1x10x125. Decided to rep out on this set. Will go for 11 on final set next time home and build up to 12 then go up on weight.
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Last edited by CLEEPER; 08-19-2012 at 03:22 PM.
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Old 10-02-2012, 06:05 PM   #195
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Day one of week at home , I think this is the 4th week back on this routine but I really have not been keeping track.
2 scoops of c4, been gone a week and worked last night. Came home and had catching up to do after a week away from mrs CLEEPER

5 minutes steady pace on elliotical warm up

Squat ( all ATG)
10x bar
145x10+1
165x9
185x9

Pendlay row
135x12
165x12
175x12+1( will move only this set next time up to 180)

Bench
135x12
165x12
185x10 same felt freakin heavy though . Could barely finish the last rep

Seated wide grip pull down. Wanted to really feel the lays work so I done these instead of pull ups
120x10x3 120 on my lat tower sure feels much heavier the a normal plate stack lat tower

Over head kettle bell windmill ( same as side bend but hold weight over head)
15 lb x17x3

Crunch on ball
45lbs x15x2
45x20

Done in 65 minutes.

Great work out even though I drained a lot of energy today and worked all night. Not working out until 2:45 pm and tired.

C4 is my favorite pre work out to date. Really gets me pumped.
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Old 10-02-2012, 06:24 PM   #196
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Looking good Cleep. Keep building them musckles.
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Old 10-02-2012, 08:08 PM   #197
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Good to have you back and lifting Cleep.
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Old 10-02-2012, 09:17 PM   #198
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Great work. Glad you are still getting at it!
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Old 10-03-2012, 08:25 AM   #199
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Thanks guys, just had a week off, fore arm felt good yesterday , I wrapped it with sport tape and wore the sleeve.
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Old 10-04-2012, 08:41 PM   #200
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Join Date: Jul 2011
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Lifted with a friend today that has been lifting for a year. When I got to the gym where he lifts, he was in there already curling. I asked him if he does full body or splits, he said full body so i told him what I had on tap for the day. Turns out, he does not squat or dead lift. his leg work is curls and extensions.

Today I tought him how to squat and dead lift, He will do well with it. He is pretty built for a guy that dont squat or dead lift, I believe after today that will change. He enjoyed both lifts.

here is my work out.
dead lift.
135x5 wu
185x5 wu
225x5
275x5
325x5

squat
140 x10
165x10+1
185x9 all ATG

bhtnp
140x8+5
160x8+5
170x8+5
170x8 done a second set since I stopped doing bench and bhtnp on same day. they rotate 1 every other day. Bench on tuesday and saturday , bhtnp on thursday and monday of my week off.

dumbbell row single arm
100x10x3

dips
bw x 10 x 5

calf raise seated
90x 10 x 3

done . with the coaching this session drug on for 1 hr 45 minutes.
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Last edited by CLEEPER; 10-04-2012 at 08:58 PM.
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