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Old 09-05-2011, 10:07 PM   #131
BigJosh
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Some serious work going on in here! Great effort. Hope the tabata works is useful for you.
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Old 09-06-2011, 01:02 AM   #132
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Thanks Josh for stopping by. Ill report back on the Tabata tonight.
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Old 09-06-2011, 08:40 AM   #133
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Solid work as i have come to expect from you Cleep'... i have done tabata intervals before, they kick my arse, but in a good way

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Old 09-06-2011, 05:08 PM   #134
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well Tabata did not happen. I will do it at work tonight if I have time. Me and the wife took advantage of the day with kids at school so tabata took a back seat to team cardio.
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Old 09-06-2011, 05:10 PM   #135
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Solid work as i have come to expect from you Cleep'... i have done tabata intervals before, they kick my arse, but in a good way

Carl.
Thanks Carl, Its nice having a great group of spirit leaders pushing you on.

These 2 forums have really good guys that help in a great way and I could not progress the way I do with out you all.
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Old 09-06-2011, 06:16 PM   #136
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well Tabata did not happen. I will do it at work tonight if I have time. Me and the wife took advantage of the day with kids at school so tabata took a back seat to team cardio.
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Old 09-06-2011, 07:12 PM   #137
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awsome steve. lol
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Old 09-07-2011, 07:18 PM   #138
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week 4 day 2 Real results push pull press
Light Day
dead lifts
5x135
5x155
3x185
3x205
3x205

High pulls
4x3x155 +10 lbs

Squats
5x135
5x185
3x205
2x3x230

BHTNP
5x135
5x150
3x165
2x3x180 These felt pretty tough after going up on weight with high pulls.

Dumbbell rows
4x6x90

Chin ups
2x10 xbw(220 dressed)
I felt strong on these today.

Dips
10,10,10,10,9.5= just did not have enough to get that last rep finished.

abs,
cable crunch's
2x15x70 lbs

knee raise
2x15

I had good energy today, I used dymatize expand extreme pump but let it kick in for about 30 minutes then I done 5 minutes on the elliptical before lifting. Total time today was 1hr and 20 minutes.
I dont time out my rest times but I dont feel that I take to long of breaks. A lot of my time is spent changing weights on the bar and helping my wife do her sets. I think its just the time it takes for the 2 of us to get it finished.
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Old 09-07-2011, 09:52 PM   #139
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High pulls + BTNP = win. Seriously, your traps must be on fire.
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Old 09-07-2011, 10:15 PM   #140
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High pulls + BTNP = win. Seriously, your traps must be on fire.
Its obvious they have been worked. I love the feeling the high pull leaves in my traps , the BHTNP just top it off
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