Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-06-2014, 08:54 AM   #1241
KD5NFW
Road to 1400
Max Brawn
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 5,598
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 631316
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Nice work Captain! Yeah I can imagine 5 reppers felt like a warmup after all those 10x10 lol. Smart man saving up for Saturday haha
__________________
Meet PR's
Squat 207.5 (457) 6/21/2015
Bench 150 (331) 6/21/2015
Dead 232.5 (513) 6/21/2015
Total 590 (1,301) 6/21/2015
KD5NFW is online now   Reply With Quote
Sponsored Links
Old 05-06-2014, 09:42 AM   #1242
CLEEPER
Senior Member
Max Brawn
 
CLEEPER's Avatar
 

Join Date: Jul 2011
Location: Louisiana
Posts: 1,328
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 74268
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
Default

Thanks Marvin and Rich. This was easy but felt good to use some weight.
Weight belt was worn and also my squat shoes. Both work great and make a difference in my lifts.
__________________
Slowly progressing
CLEEPER is offline   Reply With Quote
Old 05-12-2014, 09:42 AM   #1243
CLEEPER
Senior Member
Max Brawn
 
CLEEPER's Avatar
 

Join Date: Jul 2011
Location: Louisiana
Posts: 1,328
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 74268
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
Default

HAd a great session with steve saturday. Good leg work and got some good tips on squatting.

I did not track it so if you seen his log I followed his program with same weight except squat.
For tthose I done 275 to correct form.

Today I started my old school program again

Chest and ahoulders.
Bench press
135 x 5
185 x 5
210+5 x 5 x 5 easing into fflatbench with achey shoulder.

Upright row
135 x 8/10/10/10

Incline chest fly
40's x 20/15/12. Decided to use less weight and more reps with slow eccentric. Take care of shoulder

Face pulls
70 x 12/12/10

Tricep dips
10 x 4 sets at body weight of 235.

Done in 47 minutes.
__________________
Slowly progressing
CLEEPER is offline   Reply With Quote
Old 05-12-2014, 10:16 AM   #1244
moeheep
Senior Member
Max Brawn
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

Do the upright rows bother your shoulder...I have read a lot lately not to do them if you have shoulder issues.
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is offline   Reply With Quote
Old 05-12-2014, 05:40 PM   #1245
CLEEPER
Senior Member
Max Brawn
 
CLEEPER's Avatar
 

Join Date: Jul 2011
Location: Louisiana
Posts: 1,328
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 74268
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
Default

No. They feel better for me.
Plus with a shoulder problem I don't want to put weight over head right now.
__________________
Slowly progressing
CLEEPER is offline   Reply With Quote
Old 05-13-2014, 05:18 AM   #1246
Bdub
Senior Member
Uber Brawn
 
Bdub's Avatar
 

Join Date: Jan 2014
Location: Indiana
Posts: 341
Training Exp: 1-2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 9203
Bdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributorBdub is a consistent contributor
Default

Great session Chad old school is where its at
__________________
Itís not about the amount of sets and reps you do, itís about how much effort you put into each set

Best Meet Results
Squat: 385
Bench: 265
Deadlift: 475
Bdub is offline   Reply With Quote
Old 05-13-2014, 09:43 AM   #1247
CLEEPER
Senior Member
Max Brawn
 
CLEEPER's Avatar
 

Join Date: Jul 2011
Location: Louisiana
Posts: 1,328
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 74268
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
Default

Old school part 2 week 1 day 2

Skwatz
135 x 10
205 x 5
255 x 3
275 x 2 x 2
275 x 3 x 2 easy now
325pr x 2
325 x 2 squat: http://youtu.be/8CYJWZ7jA1k

Romanian dead lift
205 x 10 over hand grip
255 x 10 mixed grip

Pendlay rows
255 x 5 x 3 with versa grips

Lat pull down
160x 8 x 3 wide grip and slow eccentric .

Assisted glute ham raise (feeling these out on my bench with feet under lat tower knee support.
10 reps x 1 set.
Not bad, knees get uncomfortable but a nice pad will help that.

Standing calf raise
Bw +120=355 x 20/15 slow paused reps

Seated cable calf raise
110 x 30/25

Done in 63 minutes
__________________
Slowly progressing
CLEEPER is offline   Reply With Quote
Old 05-13-2014, 09:48 AM   #1248
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,259
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 572394
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Thats alot to do in an hour. Nice PR.
__________________
If violence doesnt solve your problems, youre not using enough of it
EliteDreams is offline   Reply With Quote
Old 05-13-2014, 09:49 AM   #1249
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,565
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2686219
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Nice work man. That second was a grinder but you toughed it out.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 05-13-2014, 12:02 PM   #1250
moeheep
Senior Member
Max Brawn
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

High volume day for sure!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is offline   Reply With Quote
Reply

Bookmarks

Tags
classic, cleepers, log, physique, reeve


Similar Threads
Thread Thread Starter Forum Replies Last Post
The MAB, Classic Physique Challenge. glwanabe Muscle Building and Bodybuilding 287 01-25-2015 09:39 AM
Real Results Classic Physique Workout BendtheBar Workouts 12 01-20-2015 11:12 AM
Dave's Reeve's Classic Remix Muscletrainerdh Training Logs 143 04-17-2012 06:23 PM
Classic Physique BendtheBar Muscle Building and Bodybuilding 16 02-17-2011 06:13 PM
Classic Bodybuilding Physique BendtheBar Muscle Building and Bodybuilding 31 11-20-2009 12:22 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:16 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.