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Old 05-06-2014, 08:54 AM   #1241
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Nice work Captain! Yeah I can imagine 5 reppers felt like a warmup after all those 10x10 lol. Smart man saving up for Saturday haha
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Dead 220 (485.01)
Total 545 (1,201.51)
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Old 05-06-2014, 09:42 AM   #1242
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Thanks Marvin and Rich. This was easy but felt good to use some weight.
Weight belt was worn and also my squat shoes. Both work great and make a difference in my lifts.
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Old 05-12-2014, 09:42 AM   #1243
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HAd a great session with steve saturday. Good leg work and got some good tips on squatting.

I did not track it so if you seen his log I followed his program with same weight except squat.
For tthose I done 275 to correct form.

Today I started my old school program again

Chest and ahoulders.
Bench press
135 x 5
185 x 5
210+5 x 5 x 5 easing into fflatbench with achey shoulder.

Upright row
135 x 8/10/10/10

Incline chest fly
40's x 20/15/12. Decided to use less weight and more reps with slow eccentric. Take care of shoulder

Face pulls
70 x 12/12/10

Tricep dips
10 x 4 sets at body weight of 235.

Done in 47 minutes.
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Old 05-12-2014, 10:16 AM   #1244
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Do the upright rows bother your shoulder...I have read a lot lately not to do them if you have shoulder issues.
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Old 05-12-2014, 05:40 PM   #1245
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No. They feel better for me.
Plus with a shoulder problem I don't want to put weight over head right now.
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Old 05-13-2014, 05:18 AM   #1246
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Great session Chad old school is where its at
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Old 05-13-2014, 09:43 AM   #1247
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Old school part 2 week 1 day 2

Skwatz
135 x 10
205 x 5
255 x 3
275 x 2 x 2
275 x 3 x 2 easy now
325pr x 2
325 x 2 squat: http://youtu.be/8CYJWZ7jA1k

Romanian dead lift
205 x 10 over hand grip
255 x 10 mixed grip

Pendlay rows
255 x 5 x 3 with versa grips

Lat pull down
160x 8 x 3 wide grip and slow eccentric .

Assisted glute ham raise (feeling these out on my bench with feet under lat tower knee support.
10 reps x 1 set.
Not bad, knees get uncomfortable but a nice pad will help that.

Standing calf raise
Bw +120=355 x 20/15 slow paused reps

Seated cable calf raise
110 x 30/25

Done in 63 minutes
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Old 05-13-2014, 09:48 AM   #1248
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Thats alot to do in an hour. Nice PR.
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Old 05-13-2014, 09:49 AM   #1249
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Nice work man. That second was a grinder but you toughed it out.
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Old 05-13-2014, 12:02 PM   #1250
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High volume day for sure!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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