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Old 05-08-2013, 02:49 PM   #2401
Squatter
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Maybe wear some Versagripps for rowing? I also have a spare pair of gloves lol

Great work on the PR match of 260 Brute! Carry on to the next one!
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Old 05-08-2013, 02:56 PM   #2402
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Originally Posted by Squatter View Post
Maybe wear some Versagripps for rowing? I also have a spare pair of gloves lol

Great work on the PR match of 260 Brute! Carry on to the next one!
I'm actually using versas. Hands still keep ripping. Maybe i'm doing it wrong
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Old 05-08-2013, 03:03 PM   #2403
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Nice benching. You tried super gluing that callous yet?
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Old 05-08-2013, 03:28 PM   #2404
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Good work, bud. Keep it rockin'.
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1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
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Old 05-08-2013, 03:36 PM   #2405
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Solid work brute, take care of that hand.
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Old 05-08-2013, 03:38 PM   #2406
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Quote:
Originally Posted by bruteforce View Post
Good benching today, cruddy rowing.

Bench:
45 x 5
95 x 5
135 x 5
185 x 3
225 x 1
245 x 1
260 x 1 - matches meet PR/gym PR
225 x 5
225 x 5
225 x 4
225 x 3 - lost some reps, but thats alright. I'll get them back

DB Row
warmup
130 x 5 per hand - tore open the healing callus area, so stopped for the day. Maybe my hands just need some time off, who knows
Great work Brute! Getting stronger on the bench, oh oh someone's total is going up! Hope your hands heal up but I think we all know you're not taking any time off ! Smash on big guy!!!
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Old 05-08-2013, 04:49 PM   #2407
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Nice bench work brute, also agreed with Al on the glue idea
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Old 05-08-2013, 05:05 PM   #2408
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Strong bench. Congrats on matching your PR.
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Old 05-09-2013, 02:38 AM   #2409
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Quote:
Originally Posted by bruteforce View Post
Bench:
45 x 5 95 x 5 135 x 5 185 x 3 225 x 1 245 x 1
260 x 1 - matches meet PR/gym PR
225 x 5 225 x 5 225 x 4 225 x 3 - lost some reps, but thats alright. I'll get them back

DB Row
warmup
130 x 5 per hand - tore open the healing callus area, so stopped for the day. Maybe my hands just need some time off, who knows
Strong volume on bench #BRUTEMODE ... hopefully the injury is not a major one ... keep killing it man ...
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Old 05-09-2013, 10:50 AM   #2410
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You could always wear gloves

Nice benching there, no strength lost is a positive.
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