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Old 04-30-2013, 12:35 PM   #2351
BendtheBar
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The battle was won. The war will be yours.
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Old 04-30-2013, 03:26 PM   #2352
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Quote:
Originally Posted by Hunterace View Post
Great workout Brute! Great squat session! Hope your ailments are feeling better bud, keep crushing everything!!!
Thanks Hunter! feeling a lot better

Quote:
Originally Posted by Randoja View Post
Nice work on the squat progress buddy.
Thanks doja!
Quote:
Originally Posted by LtL View Post
Big improvements on reps there. Nice work.
Thanks Al. Got a little more bounce today
Quote:
Originally Posted by I WILL View Post
Glad you didn't pack it in. Look at that + 10!!
Thanks Lisa! All kinds of good things happen when you don't give up.

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Originally Posted by KD5NFW View Post
Yeah I would say +10 reps = big improvement
Thanks KD!

Quote:
Originally Posted by IrishHitman View Post
Awesome squatting!! I've discovered squats are just as much, if not more, about mental strength than physical strength.
Thanks Irish. Its all in your head. And the rest of you
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Originally Posted by Squatter View Post
Way to go making the impossible possible Brute!
Thanks Jim!
Quote:
Originally Posted by Off Road View Post
Fantastic squat work
Thanks OR. I used to hate squats, but now I love them, until its time for the next set
Quote:
Originally Posted by markievicz View Post
Great persistence on the squat day brute, nicely played
Thanks markie!
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Originally Posted by BendtheBar View Post
The battle was won. The war will be yours.
Thanks BtB! Gettin hooge one day at a time.

Epic session today. Wore my wrist wraps and elbow sleeves. Very little pain in the elbow/forearm. this is a win.

Bun hepper tepper

Bench
45 x 5
95 x 5
135 x 5
185 x 3
225 x 1
245 x 1
220 x 7
220 x 7
220 x 6
220 x 5 - yeah buddy

DB Row
120 x 15
120 x 15
120 x 10

DB OHP
55 x 12
55 x 10
55 x 8 - this was good because last time i hadn' tbenched first.

done.
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Old 04-30-2013, 03:41 PM   #2353
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Great work Big Bad Brute! Strong work bud, glad your elbows and wrists felt good with the sleeves and wraps!!!
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Old 04-30-2013, 03:48 PM   #2354
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Gr8 Stuff! Elbow sleeves help me too. But they get itchy!
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Old 04-30-2013, 04:37 PM   #2355
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Hellyeah buddy - strong benching with a fiver

Is bun hepper tepper latin for big bad brute?
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Old 04-30-2013, 07:31 PM   #2356
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Strong work Brute, especially those rows, that's like cardio with all those reps.
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Old 05-01-2013, 04:22 PM   #2357
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Nice benching Brute! Good stuff lately. Keep killing it.
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Old 05-01-2013, 11:52 PM   #2358
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Great gains!
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Old 05-02-2013, 04:07 AM   #2359
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Your bench and rows are great! I am jealous of those rows. Wrist wraps and elbow sleeves are the way to go for sure.
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Old 05-02-2013, 04:56 AM   #2360
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Nice bench and rows.
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