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Old 04-29-2013, 06:52 PM   #2341
bruteforce
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Quote:
Originally Posted by Hunterace View Post
Great work Brute! Wow, shots at Mark Bell, lol ! Omg, skipping deads never thought I'd see that from you! Rest up man, if you're skipping deads it's worse than you letting on, or you're getting soft jk! Smash on big man!!!
Thanks Hunter. I had actually thought I might have torn something in my right trap, but i seem to be good now

Quote:
Originally Posted by Squatter View Post
No sense in taking unnecessary risks at anytime except maybe a comp.

I am sure we all would like to keep on seeing you Do what you do for a long time. Hope some home TLC sorts that back out soon.
Thanks Jim.
Quote:
Originally Posted by I WILL View Post
Glad your elbow is better. Excellent rowing and foam rolling is fun
Thanks Lisa! Feeling stronger every day
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Originally Posted by BendtheBar View Post
Those rows are looking great. Can't wait to see you hit 315.
Soon. Thanks BtB!
Quote:
Originally Posted by ravimolasaria View Post
Strong work all around #BRUTEMODE ... Strong volume and reps ... keep killing it mate ...


A black day in Deadlift's log book ...
Haha, thanks Ravi. Deadlifts start back up in a few days
Quote:
Originally Posted by KD5NFW View Post
What a puss!!
LOL that's a lot of good work in that sesh Brute!
haha, thanks hunter
Quote:
Originally Posted by IrishHitman View Post
looking strong, bro.
thanks amigo!
Quote:
Originally Posted by OneMorePlate View Post
"I like my elbow"

Busted out laughing, Brute telling it the way it is.
Good work, rows are looking strong.
Haha, glad someone enjoyed that. Thanks man
Quote:
Originally Posted by markievicz View Post
Strong BB rows brute,
Good session there
Thanks markie!


Quick session again today. Big improvement though

Squat
135 x 3
225 x 3
275 x 1 - everything so far felt impossibly heavy. really wanted to just pack it in
325 x 1
285 x 6
285 x 8
285 x 6
285 x 5 - + 10 reps from last week
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Old 04-29-2013, 07:06 PM   #2342
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Great workout Brute! Great squat session! Hope your ailments are feeling better bud, keep crushing everything!!!
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Old 04-29-2013, 11:18 PM   #2343
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Nice work on the squat progress buddy.
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Old 04-30-2013, 04:23 AM   #2344
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Big improvements on reps there. Nice work.
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Old 04-30-2013, 05:26 AM   #2345
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Glad you didn't pack it in. Look at that + 10!!
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Old 04-30-2013, 08:45 AM   #2346
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Yeah I would say +10 reps = big improvement
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Old 04-30-2013, 09:08 AM   #2347
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Awesome squatting!! I've discovered squats are just as much, if not more, about mental strength than physical strength.
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Old 04-30-2013, 09:14 AM   #2348
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Way to go making the impossible possible Brute!
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Old 04-30-2013, 09:19 AM   #2349
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Fantastic squat work
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Old 04-30-2013, 12:27 PM   #2350
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Great persistence on the squat day brute, nicely played
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