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Old 04-05-2013, 02:19 PM   #2201
BendtheBar
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Originally Posted by bruteforce View Post
Rack Pull
585 x 1
675 x 1
765 x 1 - tore my damn hand open again on this. Different spot though. Done for the day.
Someday hopefully we can both shrug 1000.
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Old 04-05-2013, 05:56 PM   #2202
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I don't know why, but Moo Goo Gai Pan makes me feel strong on lifting day! Try it
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Old 04-06-2013, 08:59 AM   #2203
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Nice shrugs Brute!
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Old 04-06-2013, 12:14 PM   #2204
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Originally Posted by big_swede View Post
Some fine work brute!
Thanks Swede!

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Originally Posted by Hunterace View Post
Great workout Brute! Strong ass stuff today bud! Man again with the ripped hands, hope it's not too bad! Keep up the great work and your diet too!!!
Thanks Hunter! Versa grips will be here soon
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Originally Posted by Squatter View Post
Time to get some gloves!

Music to my ears that squats went so well!
Thanks Jim!
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Originally Posted by IrishHitman View Post
Everyone's hands gettin' tore up. Glad none of us are worried about being pretty! Good work, Brutus.
Haha, thanks Irish!
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Originally Posted by markievicz View Post
Huge numbers on the rack pull
Thanks buddy!
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Originally Posted by LtL View Post
Massive rack pulls. What height are they from?
Thanks Al, they are from a little above the knee cap. I set the pin for the power shrugs and then just wanted to move more weight after those were done.
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Originally Posted by ravimolasaria View Post
Strong squats and very very strong shrugs and pulls #BRUTEMODE ... keep killing it buddy ...
Thanks Ravi!
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Originally Posted by Off Road View Post
Strong session. I like the fact that you felt stronger with the same weight, confidence builder.
Thanks OR. It was definitely a confidence builder. I feel ready to add weight next week finally
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Originally Posted by BendtheBar View Post
Someday hopefully we can both shrug 1000.
Its gonna happen
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I don't know why, but Moo Goo Gai Pan makes me feel strong on lifting day! Try it
Nice!
Quote:
Originally Posted by Jen View Post
Nice shrugs Brute!
Thanks Jen !

Moved iron today. Nothing exciting, except I'm feeling stronger, just a little burned out. Looking forward to having tomorrow off and hitting squats again monday

Deadlft
135 x 5
225 x 3
315 x 3
405 x 1 - lost the rest of that callus, which i'm actually happen about. it came off cleanly
445 x 5 singles. About 30 seconds in between
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Old 04-06-2013, 12:51 PM   #2205
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Damn how often do you deadlift?
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Old 04-06-2013, 01:17 PM   #2206
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Damn how often do you deadlift?
Different variations 3x a week. RDL Monday, Rack Pull/Power shrug combo thursday, and from the ground on saturday
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Old 04-06-2013, 02:41 PM   #2207
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Different variations 3x a week. RDL Monday, Rack Pull/Power shrug combo thursday, and from the ground on saturday
Nice. I'm trying to work out how to get more deadlifts into my week.
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Old 04-06-2013, 04:17 PM   #2208
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Nice technique with that callus removal.
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Old 04-06-2013, 10:07 PM   #2209
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Great work Brute! Awesome pulling, sucks about your hands, but it doesn't stop you so smash on!!!
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Old 04-07-2013, 08:44 AM   #2210
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Brutal work brute!
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