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Old 03-26-2013, 10:44 AM   #2141
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So you were hitting BW squats in between every set Still some good work, especially for feeling 100%
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Old 03-26-2013, 03:42 PM   #2142
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Quote:
Originally Posted by leefarley View Post
strong squatting even on a bad gut, smashed.
Haha, thanks lee.

Quote:
Originally Posted by Hunterace View Post
Great work Brute! Good squatting for feeling bad bud! No need to say next time will be better, we all know !!!
Thanks hunter!
Quote:
Originally Posted by Squatter View Post
Well, I can sympathize with you on the running to the bathroom part due to my celiac disease, but one thing for sure is is that it will go away soon and you be back SHFW. You've had 3 million great sessions now in a row so I reckon you were due. Props for getting squats done tho on a bad tummy, as squats are the hardest to do when under the weather.
Thanks Jim! Yeah, i'm glad that day is over now

Quote:
Originally Posted by KD5NFW View Post
So you were hitting BW squats in between every set Still some good work, especially for feeling 100%
Thanks KD. So many body weight squats

Made progress today. Form felt better on bench until the last set, which of course is the only one i recorded. Brutal.

Bench + 5 reps
95 x 5
135 x 5
185 x 3
225 x 1
245 x 1
210 x 9
210 x 8
210 x 7
210 x 6

DB Row + 5 pounds + 1 rep
110 x 18
110 x 13
110 x 10

Seated DB Press - couldn't talk myself into arnolds today
45 x 12
45 x 10
45 x 9

Lying triceps extension
50 x 10
50 x 10
50 x 10
50 x 7

Log Grip Cable Row + 5 pounds
165 x 12
165 x 10
165 x 9

DB Curl - BB curls were getting to my elbows, to back to DBs
35 x 8
35 x 8
35 x 7
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Old 03-26-2013, 04:49 PM   #2143
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nice DB rows.
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Old 03-26-2013, 05:05 PM   #2144
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Woah - almost a 20 repper on DB Rows - welcome to the loony bin cuz that is insanely strong in my book - so that means I gotta try it next weekend!

Cable rows are also a good exercise IMO. Very well done work today buddy!
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Old 03-26-2013, 05:32 PM   #2145
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Great workout Brute! Hope you felt better today bud!
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Old 03-26-2013, 06:12 PM   #2146
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Nice reps on bench.
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Old 03-27-2013, 07:59 AM   #2147
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I know what you mean....Arnolds take alot out of you
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Old 03-27-2013, 07:20 PM   #2148
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Killed it on the rows. I bet you were huffing and puffing after those. Big session.
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Old 03-27-2013, 09:06 PM   #2149
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Freak!
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Old 03-28-2013, 10:05 AM   #2150
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Lots of +'s up there!!
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