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Old 02-05-2013, 04:47 PM   #1951
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30at 205 was his goal, he got 29.75 , so it's a big failure
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Old 02-05-2013, 04:49 PM   #1952
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Originally Posted by Hunterace View Post
30at 205 was his goal, he got 29.75 , so it's a big failure
Brute just might hunt you down and squish you like a bug
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Old 02-05-2013, 04:51 PM   #1953
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I agree with Jim. 225 paused is worth at least 3 TnG @ 205!! Way to excel Brute
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Old 02-05-2013, 06:50 PM   #1954
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Crap ton of reps big man.Keep at it.
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Old 02-06-2013, 02:57 AM   #1955
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Quote:
Originally Posted by bruteforce View Post
Internet died in the middle of my witty replies to everyone, but know that I love you all like a bear loves another man.
:vroam"

Quote:
Bench
135 x 5 185 x 3 225 x 1 - pause 3 seconds at bottom
205 x 9 205 x 7 205 x 7 205 x 6.75 - failed at lockout

DB Row
110 x 20

Power Shrug
135 x 5 225 x 5 315 x 3 405 x 3 495 x 1 585 x 1
Epic failure ... 0.25 not at all acceptable ... you need to do it again ...
loads and loads of wt. movement #BRUTEMODE .. keep killing Hunter ...
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Old 02-07-2013, 02:30 PM   #1956
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Quote:
Originally Posted by Squatter View Post
You kept your word and got 30 reps on bench this week

Man, I find it frustrating to fail at lockout after all that work to move it off the chest. Do you ever have the chance to do board work? I found it sure has helped my lockout.
Thanks Jim! I made some really nice boards for board work, but never have anyone around to help with them. I may just ducttape them to my chest one of these days!

Quote:
Originally Posted by Hunterace View Post
Great work Brute! Sucks you just missed the 30 you were after, but great job! Awesome shrugs!!!
Thanks Hunter! Next time 30 for sure.

Quote:
Originally Posted by Squatter View Post
I counted 30 - including the 225 single, as it counts for working sets right?

Almost 31!
Thanks Jim, but yeah, I was only counting the reps at 205. 225 is still part of the warmup.
Quote:
Originally Posted by Hunterace View Post
30at 205 was his goal, he got 29.75 , so it's a big failure
Huge failure!
Quote:
Originally Posted by Squatter View Post
Brute just might hunt you down and squish you like a bug
Hahah, no crushing, but I might take his bacon
Quote:
Originally Posted by KD5NFW View Post
I agree with Jim. 225 paused is worth at least 3 TnG @ 205!! Way to excel Brute
Thanks KD! I wish I could count the 225. Next time 30+ with 205 though!
Quote:
Originally Posted by EliteDreams View Post
Crap ton of reps big man.Keep at it.
Thanks buddy!
Quote:
Originally Posted by ravimolasaria View Post
:vroam"

Epic failure ... 0.25 not at all acceptable ... you need to do it again ...
loads and loads of wt. movement #BRUTEMODE .. keep killing Hunter ...
Haha, thanks Ravi!

Last real session today before the meet. I'll have the vids up soon.

Deadlift
135 x 5
225 x 5
315 x 3
405 x 1
495 x 1
455 x 2

Farmers walk
120ish per hand x 50 yards x 2
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Old 02-07-2013, 02:36 PM   #1957
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Great work Brute! Hope everything went well with no major aches or pains! Almost time to rest up for the massive PR meet!!!
__________________
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 02-07-2013, 03:04 PM   #1958
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Originally Posted by Hunterace View Post
Great work Brute! Hope everything went well with no major aches or pains! Almost time to rest up for the massive PR meet!!!
Thanks Hunter!

Alright, so here are the vids. There is a little commentary on them, not sure if its something I will do often or not, just giving it a try.

405

495

455
Farmers
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Old 02-07-2013, 03:52 PM   #1959
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Strong pulling as expected!! Good thing you're not fat AND flat!! I assume you either don't have much traffic on your street, or it's a cul-de-sac
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Old 02-07-2013, 04:21 PM   #1960
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Looks like your power meter is peaking juust at the right time Brute-those pulls all looked great, smooth, and easy. Looking forward to seeing how much you go for on your 3rd attempt at the meet.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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