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Old 01-28-2013, 06:02 PM   #1921
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Great job! Congratulations on the progress.
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Old 01-28-2013, 06:07 PM   #1922
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Quote:
Originally Posted by BigJosh View Post
Great job! Congratulations on the progress.
Thanks Josh

Video of last set @ 275 from the front. Knees seem to be tracking better, my adductor (I think) is feeling a lot better too.
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Old 01-28-2013, 06:12 PM   #1923
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Great work Brute! Your gym seems to be fairly loud, and they complain about your deadlifts??? Jerkoffs! Keep smashin big bad brute!
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Old 01-28-2013, 07:05 PM   #1924
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Good squatting. That second rep was a bit higher which is actually good. I think that depth will help in the long run.
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Old 01-28-2013, 07:34 PM   #1925
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Good plan for strength!
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Old 01-28-2013, 09:53 PM   #1926
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Awesome depth Brute!! Keep killin' it!
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Old 01-28-2013, 09:56 PM   #1927
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I'll say knees tracked well - those looked really excellent Brute. You really spread the floor well and thus got great depth. How's the cut coming along?
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Old 01-28-2013, 11:28 PM   #1928
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Awesome squats. I like the plan too.

Is it your right wrist? That one seems to go under the bar some on the heavier feeling reps. You might try wrapping those wrist wraps up around the back of your hand and crank them tight. That'll make it harder for your wrist to bend back any. I've recently started doing that and it helps me.
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Old 01-29-2013, 12:59 AM   #1929
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Quote:
Originally Posted by bruteforce View Post
Squat
135 x 3 225 x 3 275 x 1 315 x 1 275 x 5 275 x 5 275 x 5
275 x 3 - might have had 4, but didn't feel like pushing it
315 x 1

Leg Press
350 x 30
Strong working on Squats #BRUTEMODE ... plans looked nice ... it is indeed essential to create a solid ground to goto next level ...
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Old 01-29-2013, 01:46 AM   #1930
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30 Reps...
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