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Old 01-03-2013, 12:01 PM   #1801
BendtheBar
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Smashed. 300 coming on quickly.
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Old 01-03-2013, 12:22 PM   #1802
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Congrats on the bench PB. Good stuff!
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Old 01-04-2013, 02:45 PM   #1803
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Quote:
Originally Posted by Hunterace View Post
Great work Brute! Congrats on the PR!
Thanks Hunter! Now to get it on the platform.

Quote:
Originally Posted by Squatter View Post
Congratz on the sweet PR Brute! I also like the way you repped out 190 - that should help make those triceps stronger. Looking forward to hitting 3 PPS around the same time as you as my PR is about the same as yours.
Thanks Jim! Its a date! 315 will fall soon.

Quote:
Originally Posted by BendtheBar View Post
Smashed. 300 coming on quickly.
Thanks BtB. Now I just need to get my lats to stop cramping during the lift.

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Originally Posted by big_swede View Post
Congrats on the bench PB. Good stuff!
Thanks Swede!

Big deadlift day today. DIdn't get much else done.
Deadlift
135 x 5
225 x 5
315 x 3
405 x 1
435 x 1
455 x 2
455 x 2
455 x 5 - yeah buddy.
385 x 1 - was going to do timed singles, but this felt way too heavy to do safely.

Squat
135 x 1
225 x 1 - done. legs are stupid sore from Monday's work. Do not want an injury right now and they are sore enough that I'm afraid my form will be compromised.
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Old 01-04-2013, 03:38 PM   #1804
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Originally Posted by bruteforce View Post
Thanks Jim! Its a date! 315 will fall soon.

A date? Damn, I have nothing to wear!
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Old 01-04-2013, 03:42 PM   #1805
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Quote:
Originally Posted by bruteforce View Post
455 x 5 - yeah buddy.
Hell yeah buddy!!

455 for 5 reps is just fucking awesome!
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Bench: 286 lbs
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Bench: 300 lbs
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Old 01-04-2013, 04:27 PM   #1806
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Damn BF 455x5???!!! Silly strong pulling sir! No need to get anything else done
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Old 01-04-2013, 04:29 PM   #1807
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Great workout Brute!!! Think you need moar food!!! Maybe a bacon feast!
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Old 01-04-2013, 05:38 PM   #1808
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That's a heck of a lotta reps over 400 on those deadlifts, Brute! I like the ambition to think about squatting afterward!

Good stuff, Brute. Big things coming this year. You'll get the 315 bench soon for sure, but don't race Jim! He's sandbagging you.

Still, 3/4/5 right there in your grasp real soon. Nice.
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Old 01-04-2013, 09:38 PM   #1809
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Owned it!
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Old 01-05-2013, 07:00 AM   #1810
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Quote:
Originally Posted by bruteforce View Post
Squat
135 x 5 185 x 3 225 x 3 275 x 3 315 x 2 335 x 1 235 x 10 235 x 9 235 x 7
235 x 4

Power Shrug
135 x 5 225 x 3 315 x 3 405 x 3 500 x 1 - not sure what happened, but could barely break the bar's inertia. Figured it was time to stop here

Leg Press
350 x 30
Strong squats followed by even stronger Shrugs followed by that Insane Leg press set ... great working BF ...


Quote:
Originally Posted by bruteforce View Post
T
Deadlift
135 x 5 225 x 5 315 x 3 405 x 1 435 x 1 455 x 2 455 x 2
455 x 5 - yeah buddy.
385 x 1

Squat
135 x 1
225 x 1
455X5 ... damn too strong Brute the Monster ...
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