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Old 12-31-2012, 03:13 PM   #1791
bruteforce
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double post. Here's some attractive ladies to make up for it.

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Old 12-31-2012, 03:26 PM   #1792
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Looking for a 400 pound squat by May. Great work Brute.

I am going to compete in February, doing only a push pull.
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Old 12-31-2012, 03:52 PM   #1793
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Quote:
Originally Posted by bruteforce View Post
double post. Here's some attractive ladies to make up for it.

Nice.
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Old 12-31-2012, 05:42 PM   #1794
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Good volume on the squattage to end the year Brute.

I'll one up Steve and say I'm looking for a 405 squat this Spring!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-31-2012, 07:25 PM   #1795
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Nice squatting BF!! Nice CF too Happy New Year!
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Old 01-01-2013, 03:18 AM   #1796
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Strong as always Brute,and feel free to double post more often.
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Old 01-01-2013, 02:56 PM   #1797
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Nice work in here BF, hope you reach your goals for 2013!
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Old 01-02-2013, 03:37 PM   #1798
bruteforce
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Quote:
Originally Posted by 5kgLifter View Post
Nice work in here BF, hope you reach your goals for 2013!
Thanks Babs!

Quote:
Originally Posted by EliteDreams View Post
Strong as always Brute,and feel free to double post more often.
Thanks Buddy!

Quote:
Originally Posted by KD5NFW View Post
Nice squatting BF!! Nice CF too Happy New Year!
Thanks Rich!

Quote:
Originally Posted by Squatter View Post
Good volume on the squattage to end the year Brute.

I'll one up Steve and say I'm looking for a 405 squat this Spring!
haha, thanks Jim!

Quote:
Originally Posted by BendtheBar View Post
Looking for a 400 pound squat by May. Great work Brute.

I am going to compete in February, doing only a push pull.
THanks BtB. I can't wait to see destruction in Feb.

Good bench day today. Stupid sore, can barely walk from monday's leg session. Wore my 13mm belt from Anderson PL. I like it.

Bench
45 x 10
135 x 5
185 x 3
225 x 1
245 x 1
265 x 1 - PR + 10 pounds
190 x 10
190 x 8
190 x 4 - triceps fail
190 x 6

Lat Pull Down
140 x 12
140 x 10
140 x 8

Brute press failed utterly. I didn't have much left after bench.

Seated DB OHP
45 x 10
45 x 10
45 x 9

DB Curl
45 x 7
45 x 5
45 x 4 - lost a lot of reps today, better luck next week

Lying triceps extension (i think)
50 x 12
50 x 10
50 x 10
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Old 01-02-2013, 04:00 PM   #1799
Hunterace
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Great work Brute! Congrats on the PR!
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Old 01-02-2013, 04:48 PM   #1800
Squatter
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Congratz on the sweet PR Brute! I also like the way you repped out 190 - that should help make those triceps stronger. Looking forward to hitting 3 PPS around the same time as you as my PR is about the same as yours.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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