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Old 12-28-2012, 04:29 PM   #1781
bruteforce
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Dat back.

BB Row
135 x 7 - ever wonder why there are strange numbers? I just do reps till I get bored on the first warmup
185 x 3
225 x 3 - light
245 x 1 - think i bruised my torso hitting it with the bar. good speed
275 x 0 - got scared of the weight
275 x 1 - yeah buddy.
205 x 10
205 x 6
205 x 5

Lat Pull Down - single arm attachment with dual cables or something. i dunno.
85 x 6
100 x 12
100 x 11
100 x 8

T-Bar Row - plate weight only
45 x 10
90 x 5
135 x 5
180 x 3
90 x 10

DB Row
90 x 2
120 x 2
140 x 2
150 x 3

DB Hammer Curl
45 x 1 - felt like more strain that I wanted
30 x 15
30 x 15
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Old 12-28-2012, 04:35 PM   #1782
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Good stuff buddy!
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Old 12-28-2012, 05:26 PM   #1783
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Loving all those Rows - DB Rows are a real standout. Did you also get winded when you bruised your torso?

Nice job siking up for that 2nd attempt at 275 as well!
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Old 12-28-2012, 06:56 PM   #1784
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Great workout Brute! Back destruction!!!
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Old 12-28-2012, 08:43 PM   #1785
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Strong rowing BF!!! And that is light week???!!!
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Old 12-29-2012, 02:23 AM   #1786
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Originally Posted by bruteforce View Post
Dat back.

BB Row
135 x 7 - 185 x 3 225 x 3 - 245 x 1 - 275 x 0 - 275 x 1 - 205 x 10
205 x 6 205 x 5

Lat Pull Down -
85 x 6
100 x 12
100 x 11
100 x 8

T-Bar Row - plate weight only
45 x 10 90 x 5 135 x 5 180 x 3 90 x 10

DB Row
90 x 2 120 x 2 140 x 2 150 x 3

DB Hammer Curl
45 x 1 -
30 x 15
30 x 15
very very strong rows BF ... great going ...
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Old 12-29-2012, 11:26 AM   #1787
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205x10 is no joke.
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Old 12-29-2012, 02:19 PM   #1788
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Strong BB rows!! Damn Brute
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Old 12-31-2012, 02:41 PM   #1789
bruteforce
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Quote:
Originally Posted by big_swede View Post
Good stuff buddy!
Thanks Swede!
Quote:
Originally Posted by Squatter View Post
Loving all those Rows - DB Rows are a real standout. Did you also get winded when you bruised your torso?

Nice job siking up for that 2nd attempt at 275 as well!
Thanks Jim! I did get a bit winded, and I'm still a little sore where the bar hit. Gotta stop being scared of the weight and just move it!

Quote:
Originally Posted by Hunterace View Post
Great workout Brute! Back destruction!!!
Thanks Hunter!

Quote:
Originally Posted by KD5NFW View Post
Strong rowing BF!!! And that is light week???!!!
Thanks KD! You betcha, I'm thinking about dropping the super high rep DB rows until I work up to 150 x 10. I like those.

Quote:
Originally Posted by ravimolasaria View Post
very very strong rows BF ... great going ...
THanks Ravi!

Quote:
Originally Posted by BendtheBar View Post
205x10 is no joke.
Thanks BtB! I was pretty worn out after those. 315 for reps this year.

Quote:
Originally Posted by Jen View Post
Strong BB rows!! Damn Brute
Thanks Jen!

Back to training squats today. Left leg is still a little sore, but way better than last week.

Squat
135 x 5
185 x 3
225 x 3
275 x 3
315 x 2
335 x 1
235 x 10
235 x 9
235 x 7
235 x 4

Power Shrug
135 x 5
225 x 3
315 x 3
405 x 3
500 x 1 - not sure what happened, but could barely break the bar's inertia. Figured it was time to stop here

Leg Press
350 x 30
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Old 12-31-2012, 02:49 PM   #1790
big_swede
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Good going bf. Happy new year!!
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