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Old 07-18-2012, 09:17 AM   #1311
bruteforce
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Originally Posted by MikeM View Post
Awesome lifting Brute!
Thanks Mike!


Keeping this around to remind me of where I need to be.

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Old 07-18-2012, 11:53 AM   #1312
BendtheBar
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Quote:
195 x 10 triples (rest was 30/30/30/60/60/60/90/90/90/120 seconds)
I am a big fan of that expanding rest approach. How did you like it?
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Old 07-18-2012, 11:54 AM   #1313
bruteforce
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Originally Posted by BendtheBar View Post
I am a big fan of that expanding rest approach. How did you like it?
I'm liking it a lot. On the first set of the increased rest, I get impatient, but by the 3rd set, its starting to get pretty tough.
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Old 07-18-2012, 05:28 PM   #1314
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SM work.

Yoke Walk
Warmups
365 x 25 yards x 2 - 14 seconds

Tire Flips
7 flips @ 55 seconds - SLOOOOOOOOW, but it felt light
5 flips, technique work only
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Old 07-19-2012, 02:58 PM   #1315
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Big Deadlift session today. Nothing left after it though.

Deadlift
135 x 7
225 x 5
315 x 3
405 x 1
455 x 1
495 x 1 -> PR + 15 pounds
405 x 1
315 x 1

Squat
225 x 5 singles. felt like 1000 pounds, couldn't get going, called it before i got hurt

Plank 3 x 20 seconds
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Old 07-19-2012, 03:03 PM   #1316
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Quote:
Originally Posted by bruteforce View Post
SM work.

Yoke Walk
Warmups
365 x 25 yards x 2 - 14 seconds

Tire Flips
7 flips @ 55 seconds - SLOOOOOOOOW, but it felt light
5 flips, technique work only
Love it!

Quote:
Originally Posted by bruteforce View Post
Big Deadlift session today. Nothing left after it though.

Deadlift
135 x 7
225 x 5
315 x 3
405 x 1
455 x 1
495 x 1 -> PR + 15 pounds
405 x 1
315 x 1

Squat
225 x 5 singles. felt like 1000 pounds, couldn't get going, called it before i got hurt

Plank 3 x 20 seconds
Congrats on the PR! Awesome!
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Old 07-19-2012, 03:33 PM   #1317
BendtheBar
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Like a machine. Proud of you hombre. Seeing guys like you make rapid progress is what it's all about.
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Old 07-19-2012, 04:37 PM   #1318
MikeM
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Man, just ripping up those deadlifts! Awesome.

And listening to your body, too? Stopping before an injury? You got it all going on.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 07-20-2012, 12:03 AM   #1319
mab54
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Wish I could hang out with you, nothing but SM work and heavy deadlifts!
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Old 07-20-2012, 12:39 AM   #1320
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Great strongman work and a 5pps deadlift. Day of win
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