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Old 04-13-2012, 08:08 PM   #951
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Great benching brute, lot good work going on!
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Old 04-13-2012, 08:10 PM   #952
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Great benching Brute! Congrats on the PR. Next stop, 275!
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Old 04-13-2012, 08:33 PM   #953
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Congrats on the bench PR!
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Old 04-13-2012, 10:29 PM   #954
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Quote:
Originally Posted by big_swede View Post
Nice!!
Thanks!
Quote:
Originally Posted by mab54 View Post
Great benching brute, lot good work going on!
Thanks Mab!
Quote:
Originally Posted by BigJosh View Post
Great benching Brute! Congrats on the PR. Next stop, 275!
Thanks Josh! I can't wait.
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Originally Posted by J_Byrd View Post
Congrats on the bench PR!
Thanks JB!
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Old 04-14-2012, 11:52 AM   #955
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Pretty good day again today. Hit or matched a record on every lift, so I'll take it

Power Clean
65 x 5 + 1 power snatch
95 x 5 + 1 power snatch
145 x 3
170 x 1
190 x 4 singles - PR reps, couldn't quite get #5 today

Low rack pull
135 x 5
225 x 2
315 x 1
405 x 1
455 x 1
455 x 1 + 1 rep
475 x 0
405 x 1

Push Press
Bar x 10
135 x 3
185 x 1
Add belt and wrist wraps
185 x 1
205 x 1
185 x 1

Box Squat, just below parallel
135 x 3 x 3
135 x 20
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Old 04-14-2012, 12:35 PM   #956
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Strong work on the cleans brute!
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Old 04-14-2012, 01:49 PM   #957
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How close was that 475 Brute?
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Old 04-14-2012, 02:11 PM   #958
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strong work brute!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-14-2012, 09:29 PM   #959
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Quote:
Originally Posted by big_swede View Post
Strong work on the cleans brute!
Thanks Swede! 225 before July!

Quote:
Originally Posted by BendtheBar View Post
How close was that 475 Brute?
Pretty close. If I hadn't just done the second single at 455 I think I might have gotten it. Its possible I could have still gotten it, but I felt like my lower back was starting to hunch over and I didn't want to take any chances.

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strong work brute!
Thanks Tank!
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Old 04-14-2012, 09:32 PM   #960
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Great session all around! Some big ass weights being moved. Congrats on the PR.
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Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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