Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-13-2012, 05:09 PM   #621
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Yeah, a lotta win in here for sure. That deadlift number sticks out though! Massive. You're going to blow right by 1000, I reckon.

Good stuff Brute!
MikeM is offline   Reply With Quote
Sponsored Links
Old 01-14-2012, 09:35 AM   #622
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

That's good recovery time between squat sets.
Off Road is offline   Reply With Quote
Old 01-14-2012, 10:04 AM   #623
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,810
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Good progress youre making brute!
big_swede is online now   Reply With Quote
Old 01-14-2012, 11:13 AM   #624
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,948
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 470128
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
Nothing but win. Have a good weekend Brute.
Quote:
Originally Posted by MikeM View Post
Yeah, a lotta win in here for sure. That deadlift number sticks out though! Massive. You're going to blow right by 1000, I reckon.

Good stuff Brute!
Quote:
Originally Posted by Off Road View Post
That's good recovery time between squat sets.
Quote:
Originally Posted by big_swede View Post
Good progress youre making brute!
Thanks Guys. I'd been really babying the squat and then waiting a long time between sets, and I felt like I was getting much of a workout on the lighter squat day. Yesterday I was able to open the knees, drop between them, and push hard back up, and it completely changed the entire session. My plan for friday squats is to keep upping the weight until I slow down and have trouble making the time limit, then stop there until I get it feeling smooth and natural again.
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote
Old 01-14-2012, 06:41 PM   #625
Pull14
Senior Member
Max Brawn
Points: 3,581, Level: 37 Points: 3,581, Level: 37 Points: 3,581, Level: 37
Activity: 4% Activity: 4% Activity: 4%
 
Pull14's Avatar
 

Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
Pull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machine
Default

Massive deadlift Brute. Just awesome.
Pull14 is offline   Reply With Quote
Old 01-15-2012, 09:16 PM   #626
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,948
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 470128
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Quote:
Originally Posted by Pull14 View Post
Massive deadlift Brute. Just awesome.
Thanks Pull.

And thank you to all of you. I've been down this past week after messing up my neck, then after finally getting back to feeling 100%, I messed it up again yesterday. I know that in another week I'll be back to being pretty good, but this level of constant pain is wearing me out and making me feel less talkative. The support I get from my family here at MAB is great, and really helps in the fight to keep on lifting.

And for the record, 495# yoke, 60 feet, 23 seconds. Trying it the second time is what did me in.
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote
Old 01-16-2012, 03:49 PM   #627
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,948
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 470128
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Neck/back are on the mend again, had a nice easy session today, more to just get out of the house than really train anything.

Leg Press
80 x 15
260 x 12
440 x 10
530 x 5
620 x 5
710 x 5
440 x 20

Lat Pull down - these stretched the area nicely
140 x 8/8/8

DB Seated Shoulder Press
30 x 10/10/10

DB Curl
25 x 25

Foam rolling upper back and hips, some stretching, and ended with 15 minutes easy going on the elliptical.
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote
Old 01-16-2012, 07:45 PM   #628
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Hope that neck is feeling better Brute.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-16-2012, 07:45 PM   #629
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Way to get in there and get something done.
Off Road is offline   Reply With Quote
Old 01-16-2012, 09:50 PM   #630
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,948
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 470128
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
Hope that neck is feeling better Brute.
Neck is doing a lot better. No pain when I'm just lounging around now, its only if I move my head very far on way or another. Hoping I learned my lesson that I need to rest after injury, even if what I'm doing doesn't hurt right away.

Quote:
Originally Posted by Off Road View Post
Way to get in there and get something done.
Thanks OR. It was good to get in there and do a little. I think my previous leg press record was 710 x 2 with iffy depth. I'll take improvement where I can get it, and now have rock solid proof that squats do more for leg pressing than the other way around.
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote
Reply

Bookmarks

Tags
bruteforce, overwhelming, power


Similar Threads
Thread Thread Starter Forum Replies Last Post
The BruteForce Method: Increase Your Arms by 2" in 9 weeks bruteforce Muscle Building and Bodybuilding 3 01-29-2012 01:54 PM
Happy Birthday Bruteforce BendtheBar General Board 12 11-02-2011 02:04 PM
Power Unlimited cooltom Powerlifting & Strength Training 5 07-26-2010 08:00 PM
Power Lifting? Power Something! MMA Max General Board 5 06-10-2010 10:28 AM
A Power Routine Grim83 Articles 7 04-28-2010 05:46 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:41 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.