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Old 05-03-2013, 03:25 AM   #2371
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I like the way you think (d/b rows)
Very epic session. You even got two sets on the leg curl before getting busted. Great Job
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Old 05-03-2013, 05:14 PM   #2372
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Quote:
Originally Posted by Hunterace View Post
Great work Brute! Kaboom!!! Awesome squatting bud! And to answer your question, YES! Never ever ever skip Power Shrugs! But I guess it's ok, just lets me catch up, so carry on jk Keep smashing!!!
Haha, thanks Hunter!

Quote:
Originally Posted by Off Road View Post
Love the way the wrap cam flying off after the squat.
You sank that squat and it looked easy and fast. Nice.
Thanks OR. It felt great. Wraps are a work in progress, but I'm glad I'm learning to use them now.
Quote:
Originally Posted by Squatter View Post
Yep, depth was good to go, but wrap not so much!

Congratz on the big PR match and even more exciting is that it was easy. It must have been tempting to go for a PR, so good job exercising restraint and control.

Skipping squats is blasphemy of the Church, but shrugs is not, so we'll let it go.
Thanks Jim! 405 is coming up soon!

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Originally Posted by Off Road View Post
"So Say We All"
So say we all.
Quote:
Originally Posted by big_swede View Post
Great session bf. Awesome!
Thanks swede!
Quote:
Originally Posted by Randoja View Post
Yeah buddy!
Thanks Randy!
Quote:
Originally Posted by Cutty View Post
Kickin arse and taking names with them squats
Thanks Cutty!
Quote:
Originally Posted by Mr.Silverback View Post
Mr.Silverback approves of the mass destruction going on in here!!!!
Thanks SB. The Silverback himself has spoken!
Quote:
Originally Posted by I WILL View Post
I like the way you think (d/b rows)
Very epic session. You even got two sets on the leg curl before getting busted. Great Job
Thanks Lisa! And yeah, they're always watchin!

Good day today. Used Purus Labs Condense, it was pretty much awesome. Check my review log for full details.

OHP + 5 pounds
Bar x 8
95 x 3
115 x 1
140 x 8
140 x 7
140 x 5
140 x 5

BB Row + 10 pounds
255 x 8
255 x 7
255 x 6

CGBP + 18 reps
175 x 6
175 x 6
175 x 6
175 x 6
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Old 05-03-2013, 05:17 PM   #2373
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Great work Brute! Was thinking about trying Purus, going to have to check your log. Keep working hard with iron and diet! Smash on!!!
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Old 05-03-2013, 05:27 PM   #2374
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here's the link to the other log

http://muscleandbrawn.com/forums/pur...ful-thing.html
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Old 05-03-2013, 05:46 PM   #2375
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Nice pressing and strong rows.
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Old 05-03-2013, 11:03 PM   #2376
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Rows are moving along perfectly. 315 will be a great place to be. Once you are to 365 for 5 reps it's pretty much game over for baseline strength.
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Old 05-04-2013, 01:59 AM   #2377
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Quote:
Originally Posted by bruteforce View Post
OHP + 5 pounds
Bar x 8 95 x 3 115 x 1 140 x 8 140 x 7 140 x 5 140 x 5

BB Row + 10 pounds
255 x 8 255 x 7 255 x 6

CGBP + 18 reps
175 x 6 175 x 6 175 x 6 175 x 6
Very very strong session #BRUTEMODE ... Strong on all lifts ... keep killing it mate ...
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Old 05-04-2013, 04:49 AM   #2378
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Nice work Brute. Nothing beats a great pre work out boost! Looks like your were so into it you posted it twice. lol
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Old 05-05-2013, 08:30 PM   #2379
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Quote:
Originally Posted by Hunterace View Post
Great work Brute! Was thinking about trying Purus, going to have to check your log. Keep working hard with iron and diet! Smash on!!!
Thanks Hunter! Ironing out the diet!

Quote:
Originally Posted by Off Road View Post
Nice pressing and strong rows.
Thanks OR. As my overhead pressing gets better, I'm starting to like it a lot more.
Quote:
Originally Posted by BendtheBar View Post
Rows are moving along perfectly. 315 will be a great place to be. Once you are to 365 for 5 reps it's pretty much game over for baseline strength.
THanks BtB. 365 x 5 would be huge
Quote:
Originally Posted by ravimolasaria View Post
Very very strong session #BRUTEMODE ... Strong on all lifts ... keep killing it mate ...
Thanks Ravi!
Quote:
Originally Posted by I WILL View Post
Nice work Brute. Nothing beats a great pre work out boost! Looks like your were so into it you posted it twice. lol
Haha, thanks Lisa! Double post is good times

Brutal day as BSM. Tweaked something in my abs or intercostals or something. It only hurts when i laugh. Ok, so maybe it hurts anytime my core is involved with anything, but I'll live. PRs everywhere today.

Deadlift
135 x 3
225 x 3
315 x 1
405 x 1
455 x 1 - this is where my abs borked
495 x 1
495 x 1
495 x 1
545 x 1 - PR + 10 pounds

Axle clean and press
110 x 1
160 x 1
200 x 1 +20 pound PR
200 x 1
200 x 1
200 x 1

Log Press
Did a lot of reps in the 180-200 range. 200 is a 20 pound PR

1 Hand DB clean and press
100 x several
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Old 05-05-2013, 08:34 PM   #2380
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Great work Brute! Awesome stuff bud, congrats on the big PRs! Any vid??? Heal up that ab or whatever it was, eat bacon ! Keep smashing!!!
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!!!MY HEAD HURTS!!!
My Training Log
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