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Old 04-26-2013, 04:25 AM   #2321
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Observations
First video looks like it is at a golf course (green grass.) No wonder the leg curl broke. Not your fault!
Second video, um I am SCARED!
Great work!
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Old 04-26-2013, 04:28 AM   #2322
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Great work big man.
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Old 04-26-2013, 05:19 AM   #2323
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Quote:
Originally Posted by bruteforce View Post
Squat
135 x 3 225 x 3 - opened knees more
275 x 1 - better 315 x 1 365 x 1 + 5 pounds (video at the end here)
325 x 3 + 5 pounds 325 x 3

Power Shrug
135 x 10 225 x 10 315 x 10 405 x 10 495 x 10 545 x 3 - way better than last week.

Plank
35 sec 27 sec

Calf Raise
135 x 15 - that was enough for one day, they were cramping pretty bad.
Very very strong squatting #BRUTEMODE ... superb wt. on power shrugs also ... keep up the great work buddy and stay at least 10 feet away from hamstring curl machine ...

Quote:
Originally Posted by bruteforce View Post
Farmers deadlift (total weight)
330 x 1
460 x 1
640 x 1
Hopefully you dodn't do it in Gold's ... otherwise they will impose a life long ban on you ... HEAVY stuff or as you say MEGA ... keep lifting and smashing wts. #BRUTEMODE ...

Quote:
Its a Gold's. Some are better than others, this one is just pansy mode.
same pinch ... lol ...
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Old 04-26-2013, 08:09 AM   #2324
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Getting stronger Brute
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Old 04-26-2013, 08:15 AM   #2325
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Super lifting Brute. Way to sink that squat and love the farmers pick PR.
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Old 04-26-2013, 10:13 AM   #2326
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Definition of Beast Mode right der!!
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Old 04-26-2013, 12:41 PM   #2327
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I'm with Lisa - that was scary awesome Brute!

Thanks to your work for helping to create The Beast of Brute!
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Old 04-26-2013, 01:51 PM   #2328
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Just watched your squat video. Very explosive and easy rep for you there. Two things to work on:

1. Like I said before you are almost pausing in the hole. Try to work on getting that bounce.
2. Watch you elbows at the bottom of the squat. They tip back which will round your upper back. I have the same problem when it gets heavy. As you come up out of the hole, drive your traps into the bar, that will keep your upper back tight and will make for a smoother squat.

Great aggression and an easy rep overall though. Sorry I missed the video first time.
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Old 04-26-2013, 02:03 PM   #2329
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Love the Farmer's deads like a Angry Kodiak Bear!

*Intensity*
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Old 04-26-2013, 02:20 PM   #2330
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Quote:
Originally Posted by bruteforce View Post

Farmers deadlift (total weight)
330 x 1
460 x 1
640 x 1 - mega pr vid below
Big weight for a big man. Excellent.
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