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Old 04-22-2013, 12:27 AM   #2291
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Awesome work, those 10 singles are super sweet!
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Old 04-22-2013, 11:53 AM   #2292
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Big effort here Brute, love how 10 singles In 10 mins is considered easy.
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Old 04-22-2013, 04:28 PM   #2293
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Thanks folks.

Busy day today. about 20 minute in the gym, if that

Squat
135 x 3
225 x 3
275 x 1
325 x 1
285 x 15 - rest pause style

done.
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Old 04-22-2013, 04:36 PM   #2294
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Real strong and fast!
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Old 04-22-2013, 04:54 PM   #2295
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Great work Brute! Speedy day! Hope diet is going well bud!!!
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Old 04-22-2013, 05:05 PM   #2296
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Excellent deadlifts mate. Inspiration for my session tomorrow night.
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Old 04-22-2013, 05:09 PM   #2297
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Quote:
Originally Posted by LtL View Post
Excellent deadlifts mate. Inspiration for my session tomorrow night.
Squats
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Old 04-22-2013, 08:24 PM   #2298
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Strong work for 20 minutes broham!
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Old 04-22-2013, 08:47 PM   #2299
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Brutus!! Awesome lifting!
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Old 04-22-2013, 09:49 PM   #2300
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Every little bit helps. I think it's just awesome you seem to squeeze that into your day.
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