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Old 04-18-2013, 04:01 AM   #2281
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Quote:
Originally Posted by bruteforce View Post
Thanks everyone.
Rough day today. My upper body is not doing so well after axle and stone work, shut down early today.

Bench
95 x 5 135 x 5 - left elbow began hurting pretty bad
185 x 3 225 x 1 245 x 1 220 x 1 - not heavy, but painful, so shut it down

DB Row
115 x 10 - was not feeling safe today. done.
Strong working #BRUTEMODE ... a good call to shut down ... Hopefully that elbow is not causing any major problem ... keep smashing the wts. buddy ...
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Old 04-18-2013, 08:21 AM   #2282
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You're a strongman, you're allowed to skip the bench
Probably just a little beat up. Rest and eat and get back to overheads
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Old 04-19-2013, 07:57 PM   #2283
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hope the elbow is getting better
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Old 04-20-2013, 05:14 PM   #2284
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Quote:
Originally Posted by Hunterace View Post
Great work Brute! Well not what you wanted, but still got a lot of quality work in and stopped before something bad happened! Smart training wins! Rest up, Smash soon!!!
Thanks Hunter! Feeling a lot better after a couple days off
Quote:
Originally Posted by Squatter View Post
I don't blame your body for putting up a fuss. Rest up big man!
Thanks Jim. Rested now and ready to rock
Quote:
Originally Posted by LtL View Post
Get that elbow sorted buddy.
Elbow is 90% now Al. 2 more days till the next pressing day, so I should be all good by then.
Quote:
Originally Posted by I WILL View Post
Smart to shut it down. Heal up, rest up and EAT
Thanks Lisa. Food and rest it is
Quote:
Originally Posted by IrishHitman View Post
Elbow injury sucks, man. Get healed.
Thanks Irish. Ready to smash some iron now
Quote:
Originally Posted by Randoja View Post
Hope it feels better fast broham!
Thanks Doja!
Quote:
Originally Posted by ravimolasaria View Post
Strong working #BRUTEMODE ... a good call to shut down ... Hopefully that elbow is not causing any major problem ... keep smashing the wts. buddy ...
Thanks Ravi. I think I should be all see soon, feeling a lot better
Quote:
Originally Posted by Off Road View Post
You're a strongman, you're allowed to skip the bench
Probably just a little beat up. Rest and eat and get back to overheads
Thanks Or. Overhead work starts back up on Tuesday.
Quote:
Originally Posted by RobMoriRB View Post
hope the elbow is getting better
Thanks Rob, its feeling pretty stable now


So, I was feeling good enough that I decided to lift today. Turns out that it was an AWESOME idea. Still feeling solid, and my mood is improved after moving some iron. No straps today, trying to toughen up my hands a bit. So far, not interfering at all.

Deads
135 x 5
225 x 5
315 x 3
405 x 1
475 x 1
425 x 10 singles in 10 minutes. EZ mode. Per BtB's advice, doing a single every minute on the minute.

Farmers - my implements are heavier than i thought. 50 pounds each.
155 x 50 feet x 2. Hands hurt pretty bad
155 x 200 feet. Pain. But no tears, no injuries. Now to add 40 pounds and another 200 feet and i make make something of myself at my upcoming comp.
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Old 04-20-2013, 08:07 PM   #2285
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Solid farmers bf. Its for maximum distance at your next comp?
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Old 04-20-2013, 09:12 PM   #2286
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Great work Brute! Fn smashed it bud! Glad your feeling better, keep it up!!!!!!
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Old 04-21-2013, 05:45 AM   #2287
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Awesome mood, Awesome lifting, what could be better? I know you will be ready for that meet.
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Old 04-21-2013, 07:08 AM   #2288
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Glad to see you are feeling better.
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Old 04-21-2013, 08:39 AM   #2289
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Quote:
Originally Posted by bruteforce View Post
Deads
135 x 5 225 x 5 315 x 3 405 x 1 475 x 1 425 x 10 singles in 10 minutes.

Farmers - my implements are heavier than i thought. 50 pounds each.
155 x 50 feet x 2. Hands hurt pretty bad
155 x 200 feet. Pain. But no tears, no injuries. Now to add 40 pounds and another 200 feet and i make make something of myself at my upcoming comp.
Very very strong stuff #BRUTEMODE ... superb training on DLs ... keep up the great work buddy ...
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Old 04-21-2013, 09:13 PM   #2290
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Your a warrior Brute. I think even if your hands tore off you would still find a way. Amazing you were able to quadruple your distance in the same sesh.
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