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Old 04-09-2013, 02:49 AM   #2221
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Quote:
Originally Posted by bruteforce View Post
Squat + 3 reps
135 x 3 225 x 4 275 x 1 325 x 1 285 x 7 285 x 7 285 x 6 285 x 6 285 x 5

RDL (Super setted with leg press) + 10 pounds
135 x 3 225 x 8 225 x 8

Leg Press + 20 pounds
420 x 15 420 x 15 420 x 15 420 x 15 420 x 10

Leg Curl + 5 pounds
140 x 12 140 x 12 140 x 10 140 x 7

Decline Crunch (SS with calf raise)
BW x 8 BW x 8

Calf Raise
245 x 16 245 x 15
Strong squatting #BRUTEMODE ... keep up the great work ...
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It feels easy on the way up than the way down if that makes any sense
Defying Newton ...
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Old 04-09-2013, 04:13 AM   #2222
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Nice squats Brutus.
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Old 04-09-2013, 10:23 AM   #2223
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solid progression keep it going
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Old 04-09-2013, 12:29 PM   #2224
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Beastly Brutish!
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Old 04-09-2013, 03:20 PM   #2225
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Thanks folks. I appreciate the kind words

Good day today for the most part. Didn't get everything done today, the cable row was out of commission and my right biceps had some weird pain on the second set of curls, so stopped that early.

Bench + 5 pounds, lost some reps
95 x 5
135 x 5
185 x 3
225 x 1
245 x 1
220 x 8
220 x 5
220 x 5
220 x 5

DB Row + 5 pounds. first time I haven't made all the reps. A little pissed, but so it goes
75 x 3
95 x 2
110 x 1
115 x 10
115 x 15
115 x 8

1 arm DB Push Press
60 x 1
70 x 1
80 x 1
90 x 1
100 x 1

Seated DB Press + 5 pounds, lost some reps
55 x 7
55 x 7
55 x 6

Lying triceps extension + reps
60 x 11
60 x 9
60 x 8
60 x 7

DB Curl
40 x 10
40 x 1 - right arm disagreed. shut it down for the day
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Old 04-09-2013, 04:30 PM   #2226
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Solid volume at 220 in my book, I'd love to bang that many out. DB rows look great too.
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Old 04-09-2013, 04:53 PM   #2227
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Those lost reps won't be missing for long I bet!
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Old 04-09-2013, 05:12 PM   #2228
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325 pause squat?! Nice. Get some bounce out of the hole you loon!
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Old 04-09-2013, 05:43 PM   #2229
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Great work Brute! Stopped curls, you're gonna lose them guns bro! Keep smashing you big cave troll!!!
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Old 04-09-2013, 08:25 PM   #2230
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Making it look easy.
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