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Old 04-03-2013, 12:35 PM   #2191
IrishHitman
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Great looking session, brothaman.
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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 04-04-2013, 02:50 PM   #2192
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Thanks for the kind words folks. Onwards and upwards.

Weights didn't increase on things today, but i sure felt stronger. Adding weight next week
Squat
135 x 3
225 x 3
275 x 1
315 x 1
355 x 1 - still heavy, but looked better
315 x 3
315 x 3 - triples felt solid

Power Shrug
135 x 10
225 x 10
315 x 10
405 x 10
495 x 10
545 x 10

Rack Pull
585 x 1
675 x 1
765 x 1 - tore my damn hand open again on this. Different spot though. Done for the day.
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Old 04-04-2013, 03:00 PM   #2193
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Some fine work brute!
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Old 04-04-2013, 04:24 PM   #2194
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Great workout Brute! Strong ass stuff today bud! Man again with the ripped hands, hope it's not too bad! Keep up the great work and your diet too!!!
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Old 04-04-2013, 04:31 PM   #2195
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Time to get some gloves!

Music to my ears that squats went so well!
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Old 04-05-2013, 12:50 AM   #2196
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Everyone's hands gettin' tore up. Glad none of us are worried about being pretty! Good work, Brutus.
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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 04-05-2013, 01:22 AM   #2197
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Huge numbers on the rack pull
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Old 04-05-2013, 03:33 AM   #2198
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Massive rack pulls. What height are they from?
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Old 04-05-2013, 05:54 AM   #2199
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Quote:
Originally Posted by bruteforce View Post
Squat
135 x 3 225 x 3 275 x 1 315 x 1 355 x 1 - still heavy, but looked better
315 x 3 315 x 3 - triples felt solid

Power Shrug
135 x 10 225 x 10 315 x 10 405 x 10 495 x 10 545 x 10

Rack Pull
585 x 1 675 x 1 765 x 1 - tore my damn hand open again on this. Different spot though. Done for the day.
Strong squats and very very strong shrugs and pulls #BRUTEMODE ... keep killing it buddy ...
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Old 04-05-2013, 07:48 AM   #2200
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Strong session. I like the fact that you felt stronger with the same weight, confidence builder.
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