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Old 04-02-2013, 09:54 AM   #2181
BendtheBar
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Smash them benches.
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Old 04-02-2013, 10:10 AM   #2182
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Scream, aim, fire!
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Old 04-02-2013, 12:31 PM   #2183
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Brute power!
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Old 04-02-2013, 03:33 PM   #2184
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Thanks men!

Damn good day today. Progress everywhere, even dem curlz

Bench + 5 pounds.
Bar x 5
95 x 5
135 x 5
185 x 3
225 x 1
245 x 1
215 x 9
215 x 8
215 x 7
215 x 6

DB Row - forgot my straps, so just had some fun
80 x 3
90 x 3
100 x 3
110 x 3
120 x 3
130 x 3 - grip was getting iffy, stopped

Seated DB Press + 5 pounds
50 x 12
50 x 9
50 x 9

Lying Triceps extension + 10 pounds
60 x 10
60 x 10
60 x 6
60 x 5

Log Grip Cable Row + 15 pounds
180 x 12
180 x 9
180 x 7

DB Curl + 6 reps
35 x 11
35 x 10
35 x 9
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Old 04-02-2013, 05:07 PM   #2185
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Great work Big Bad Brute! Way to crush this session bud! Have to smack you for forgetting the straps though! Thankfully I lift at home otherwise I'd forget everything, every workout ! keep up the awesome work big guy!!!
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Old 04-02-2013, 05:22 PM   #2186
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Great session.
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Old 04-02-2013, 06:13 PM   #2187
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Freak McBench.
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Old 04-02-2013, 07:15 PM   #2188
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cranking out those bench reps!
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Old 04-03-2013, 08:34 AM   #2189
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Progress everywhere. That is so cool and good to see.
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Old 04-03-2013, 11:51 AM   #2190
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I didn't know there was such a thing as fun DB Rows.

Yet another fine training session Big Man!
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