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Old 03-28-2013, 01:36 PM   #2151
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Originally Posted by BendtheBar View Post
Freak!
I am glad I am not the only one around here lol
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Total: 1262 lbs
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Old 03-28-2013, 08:43 PM   #2152
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Originally Posted by leefarley View Post
nice DB rows.
Thanks!

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Originally Posted by Squatter View Post
Woah - almost a 20 repper on DB Rows - welcome to the loony bin cuz that is insanely strong in my book - so that means I gotta try it next weekend!

Cable rows are also a good exercise IMO. Very well done work today buddy!
Thanks Jim! Yeah, i was pretty worn out after the first set. These are as hard mentally as they are physically.
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Originally Posted by Hunterace View Post
Great workout Brute! Hope you felt better today bud!
Thanks Hunter!

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Nice reps on bench.
Thanks Al!
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Originally Posted by RobMoriRB View Post
I know what you mean....Arnolds take alot out of you
Haha, yeah they're rough
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Originally Posted by Off Road View Post
Killed it on the rows. I bet you were huffing and puffing after those. Big session.
Thanks OR. Yeah, those rows were killer
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Freak!
Haha, thanks Btb!
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Lots of +'s up there!!
You betcha!
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Originally Posted by Squatter View Post
I am glad I am not the only one around here lol
LOL


So, had a traffic collision today. Turning off the main road and was hit from behind by someone talking on their cellphone whilst driving. No real damage to my truck, no injuries, but it made me late to the squat rack

Squat
135 x 3
225 x 3
275 x 1
315 x 1
355 x 1 + 15 pounds. oops. I only meant to load 345.
315 x 3
315 x 3 - same as last time, but form was improved. I think i will stay here one more week as they were still kind of rough.

Rack Pull - 2 reps.
135 x 10
225 x 10
315 x 10
405 x 10
495 x 10
545 x 8 - couldn't get much power into it, a got a slick bar today and even straps couldn't keep me locked in

Leg Curl + 5 pounds
135 x 12
135 x 10
135 x 10
135 x 8 - stay here next week. I met the rep goal, but don't feel ready to add weight. Want to shoot for 45+ reps next week

Ball Crunch + reps
10 x 22
10 x 15
10 x 13

Calf Raise + 5 pounds
250 x 20
250 x 17
250 x 15

Squat vids
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Old 03-28-2013, 08:47 PM   #2153
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nice work heavy rack pulls there.
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Old 03-28-2013, 09:10 PM   #2154
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Squat form has progressed nicely of late Brute!. Nice to see you "brute" thaat 355 up. Forward lean was a bit too much on the last 2 315 sets. You start to lean forward as you descend. I haven't seen you do that in awhile. I imagine sitting back into the squat will help you stay more upright.

BTW, you need to sue that idiot for mental anguish for being late for squats. Good job tho that the accident didn't rattle you.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
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Old 03-28-2013, 11:30 PM   #2155
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Sinking those squats.
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Old 03-28-2013, 11:33 PM   #2156
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Great work Big Bad Brute! Glad your ok, and strong work in the gym bud! Smash on!!!
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Old 03-29-2013, 12:50 AM   #2157
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Freakaleak.
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Old 03-29-2013, 04:36 AM   #2158
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Originally Posted by bruteforce View Post
Squat
135 x 3 225 x 3 275 x 1 315 x 1
355 x 1 + 15 pounds. oops. I only meant to load 345.
315 x 3 315 x 3

Rack Pull - 2 reps.
135 x 10 225 x 10 315 x 10 405 x 10 495 x 10 545 x 8

Leg Curl + 5 pounds
135 x 12 135 x 10 135 x 10 135 x 8

Ball Crunch + reps
10 x 22 10 x 15 10 x 13

Calf Raise + 5 pounds
250 x 20 250 x 17 250 x 15
Another great session #BRUTEMODE ... Strong Brute everywhere ...
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Old 03-29-2013, 02:14 PM   #2159
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Originally Posted by prstylee View Post
nice work heavy rack pulls there.
Thanks buddy!

Quote:
Originally Posted by Squatter View Post
Squat form has progressed nicely of late Brute!. Nice to see you "brute" thaat 355 up. Forward lean was a bit too much on the last 2 315 sets. You start to lean forward as you descend. I haven't seen you do that in awhile. I imagine sitting back into the squat will help you stay more upright.

BTW, you need to sue that idiot for mental anguish for being late for squats. Good job tho that the accident didn't rattle you.
Thanks Jim. And yeah, i could feel that last set going bad. Keeping the weight the same next week and seeing how it goes.

Quote:
Originally Posted by Off Road View Post
Sinking those squats.
Thanks OR
Quote:
Originally Posted by Hunterace View Post
Great work Big Bad Brute! Glad your ok, and strong work in the gym bud! Smash on!!!
Thanks Hunter!
Quote:
Originally Posted by EliteDreams View Post
Freakaleak.
THanks buddy!
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Originally Posted by ravimolasaria View Post
Another great session #BRUTEMODE ... Strong Brute everywhere ...
Thanks Ravi!


Progress today. Took BtB and JBs suggestion and let myself use a little bit of english on OHP. Combined with bringing the bar all the way down to my collar bone each rep this time, and it was good.

Making up words again. I'm limiting rest on certain lifts and then hitting an antagonistic lift, then going back to the original

OHP + 3 reps
Bar x 7
95 x 3
135 x 1
185 x 1 - Push press
135 x 8
135 x 7
135 x 6
135 x 6

BB Row Brute Set with CGBP

BB Row + 5 pounds
135 x 3
185 x 3
225 x 1
245 x 8
245 x 7
245 x 6

CGBP + 5 pounds + 2 reps
95 x 5
135 x 3
170 x 10
170 x 10
170 x 8
170 x 7

Lat Pull Down - resetting weight next week as we have the incremental plates again
160 x 12
160 x 8
140 x 5

Triceps Extension (cable)
70 x 10
70 x 10
70 x 8
70 x 7

Hammer Curl
40 x 10
40 x 8
40 x 7
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Old 03-29-2013, 03:51 PM   #2160
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Great workout Brute! Lots of progress and new word inventions, all good stuff!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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