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Old 03-22-2013, 03:41 PM   #2121
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Monster!
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Old 03-22-2013, 04:15 PM   #2122
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You wearing straps on those rows or no?
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Old 03-22-2013, 04:16 PM   #2123
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Quote:
Originally Posted by BendtheBar View Post
You wearing straps on those rows or no?
I am wearing straps, yes.
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Old 03-22-2013, 04:34 PM   #2124
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I'm sure you will scare off any potential infection anyway. At least you had a triple play of progress.
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Old 03-22-2013, 04:41 PM   #2125
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Nice work in here. Hatefuel FTW.
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Old 03-23-2013, 12:39 AM   #2126
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Quote:
Originally Posted by bruteforce View Post
NSFW.
Woke up hate today.
Squat - only enough rest to load the next plate. 45 seconds on last triple
135 x 3 225 x 3 275 x 1 315 x 1 340 x 1 315 x 3 315 x 3

Power Shrug from Rack Pull - only rest was adding plates. tore a callus pretty deeply, need to wash the blood out of my straps
135 x 10 225 x 10 315 x 10 405 x 10 495 x 10 545 x 10

Leg Curl 130 x 12 x 4
Ball Crunch 10# x 25 10 x 17 10 x 15
Calf Raise 245 x 20 245 x 17 245 x 18
Done.
Insane working specially when the rest period is that short ... great working #BRUTEMODE ...

Quote:
Originally Posted by bruteforce View Post
OHP + 2 reps
Bar x 5 95 x 5 115 x 3 135 x 8 135 x 6 135 x 5 135 x 5

BB Row + 5 pounds
135 x 3 185 x 3 225 x 1 240 x 8 240 x 7 - this is what screwed my hand
240 x 5

GBBP + 5 reps
Bar x 5 95 x 5 135 x 5 165 x 10 165 x 8 165 x 8 165 x 7

Cable Triceps Extension
70 x 12 - was grinding some nasty rubber crap into the open wound, so called it quits.
Very very strong session #BRUTEMODE ... hopefully that wound is not a major one ... keep smashing the wts ...
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Old 03-23-2013, 02:58 PM   #2127
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Thanks everyone!

Good day today. Made dreadlift progress even with a torn hand. Re-glued i and then taped it. No issues.

Deadlift + 10 pounds + 1 rep
135 x 5
225 x 3
315 x 2
405 x 1
435 x 10 singles in 5 minutes
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Old 03-23-2013, 03:04 PM   #2128
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That ^^ will definitely make you even stronger, which is a scary good thought. Talk about a great k.i.s.s sesh!
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Old 03-23-2013, 04:36 PM   #2129
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Mighty fine dreads Brute
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Old 03-23-2013, 05:06 PM   #2130
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Great work Brute! Tore hand stop you....NOPE! Smash on big guy!!!
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