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Old 03-21-2013, 02:16 PM   #2111
KD5NFW
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Strong push-pull Brute!!
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Old 03-21-2013, 02:54 PM   #2112
bruteforce
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NSFW.


Woke up hate today.

Squat - only enough rest to load the next plate. 45 seconds on last triple
135 x 3
225 x 3
275 x 1
315 x 1
340 x 1
315 x 3
315 x 3

Power Shrug from Rack Pull - only rest was adding plates. tore a callus pretty deeply, need to wash the blood out of my straps
135 x 10
225 x 10
315 x 10
405 x 10
495 x 10
545 x 10

Leg Curl
130 x 12 x 4

Ball Crunch
10# x 25
10 x 17
10 x 15

Calf Raise
245 x 20
245 x 17
245 x 18

Done.
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Old 03-21-2013, 02:56 PM   #2113
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Nice work all around big dog!
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Old 03-21-2013, 03:09 PM   #2114
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Great workout Brute! Hate lifting is good stuff!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 03-21-2013, 07:34 PM   #2115
MikeM
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Haha. When I hate lift I tear something! Good for you to use it to your advantage.

Take care of that hand. That's gonna smart for bit. Might be wise to hold it out of the shower! I almost cried the first time I showered after I tore a callous.
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Old 03-21-2013, 08:40 PM   #2116
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Well, so much for becoming a hand model! Still on track for an underwear model tho right? haha

Your training just keeps getting better and better Brute!
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Old 03-22-2013, 09:51 AM   #2117
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Freaking beast!
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Old 03-22-2013, 02:59 PM   #2118
bruteforce
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Quote:
Originally Posted by Randoja View Post
Nice work all around big dog!
Thanks Doja!

Quote:
Originally Posted by Hunterace View Post
Great workout Brute! Hate lifting is good stuff!!!
Thanks Hunter!

Quote:
Originally Posted by MikeM View Post
Haha. When I hate lift I tear something! Good for you to use it to your advantage.

Take care of that hand. That's gonna smart for bit. Might be wise to hold it out of the shower! I almost cried the first time I showered after I tore a callous.
Thanks Mike! I used rubbing alcohol and super glue on it, so its holding up pretty well now.

Quote:
Originally Posted by Squatter View Post
Well, so much for becoming a hand model! Still on track for an underwear model tho right? haha

Your training just keeps getting better and better Brute!
Underwear model photo shoot is set! Thanks Jim!

Quote:
Originally Posted by KD5NFW View Post
Freaking beast!
Thanks KD!

Progress today. Not as much as I would have liked, tore the super glue off of my hand and wasn't really wanting to get a bunch of nasty crap in it.

OHP + 2 reps
Bar x 5
95 x 5
115 x 3
135 x 8
135 x 6
135 x 5
135 x 5

BB Row + 5 pounds
135 x 3
185 x 3
225 x 1
240 x 8
240 x 7 - this is what screwed my hand
240 x 5

GBBP + 5 reps
Bar x 5
95 x 5
135 x 5
165 x 10
165 x 8
165 x 8
165 x 7

Cable Triceps Extension
70 x 12 - was grinding some nasty rubber crap into the open wound, so called it quits.
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Old 03-22-2013, 03:03 PM   #2119
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Great work Brute! Hope your hand/hands heal up quickly, glad my ands aren't like that! Keep smashing bud!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 03-22-2013, 03:24 PM   #2120
Off Road
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I really liked the last squat session. I've been working faster through my sets too and it's a whole new world of suck. Keep smashing.
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