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Old 03-18-2013, 04:51 PM   #2101
Ramrod
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Keep pissing that back off... You'll have 405 soon.
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Old 03-19-2013, 03:04 PM   #2102
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Quote:
Originally Posted by IronWill View Post
Hittin 3 cakes now! #4 comin up.
Thanks IW! 405 will happen soon.

Quote:
Originally Posted by MikeM View Post
Oof! 31 reps with 280. That's gonna leave a mark. Nice work Brute!
haha, thanks Mike!

Quote:
Originally Posted by Squatter View Post
Agreed - living up to your namesake, especially on that 280X10 set and after-wards. No wonder back was getting pissed!
Thanks Jim!

Quote:
Originally Posted by Ramrod View Post
Keep pissing that back off... You'll have 405 soon.
Thanks Ram!


Pretty decent session today. Feel a little beat up, but thats to be expected I think.

Bench + 5 pounds - 5 reps
95 x 5
135 x 5
185 x 3
225 x 1
245 x 1
210 x 8
210 x 7
210 x 5 - could have had a few more, but set up wrong on this one, was a little too far forward on the bench
210 x 5

DB Row + 5 pounds. Minimum reps. Seems its as much my obliques that are bugging me as my back and this hammers everything back there pretty hard
105 x 18
105 x 12
105 x 10

Arnolds + 5 pounds, lost a few reps
40 x 12
40 x 7
40 x 7 - things were getting sloppy around rep 6 so stopped

Lying Triceps Extension
60 x 10
60 x 2 - wasn't going well, shut these down. I'm going to run at it with 50 next time and then see if I can find that one cambered bar that isn't fixed weight. The jump from 50 to 60 is too much if I'm going for a decent number of reps

Cable Row - Log Grip + 20 pounds
160 x 12
160 x 10
160 x 8 - my only option is increments of 20 pounds as some jerkoff broke all the little incremental plates you can put on top of the stacks

BB Curl
50 x 12
50 x 12
50 x 8
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Old 03-19-2013, 03:13 PM   #2103
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Brute, you're a freak of nature bruh!
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Old 03-20-2013, 06:33 PM   #2104
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Great workouts Big Bad Brute! Doing awesome, keep smashing!!!
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Old 03-20-2013, 10:19 PM   #2105
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Too strong bruticus.
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Old 03-21-2013, 12:23 AM   #2106
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Brutus Maximus. A force to be reckoned with, yo.
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1 March 2014
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Old 03-21-2013, 12:48 AM   #2107
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Quote:
Originally Posted by bruteforce View Post
Bench + 5 pounds - 5 reps
95 x 5 135 x 5 185 x 3 225 x 1 245 x 1 210 x 8 210 x 7
210 x 5 - 210 x 5

DB Row + 5 pounds.
105 x 18 105 x 12 105 x 10

Arnolds + 5 pounds, lost a few reps
40 x 12 40 x 7 40 x 7

Lying Triceps Extension
60 x 10 60 x 2

Cable Row - Log Grip + 20 pounds
160 x 12 160 x 10 160 x 8

BB Curl
50 x 12 50 x 12 50 x 8
Strong all the way #BRUTEMODE ... keep killing it monster ...
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Old 03-21-2013, 09:19 AM   #2108
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Rows are a standout Brute!

Getting out of the groove on bench happens too often for me. Grrr.
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Old 03-21-2013, 10:31 AM   #2109
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brutal work brute.
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Old 03-21-2013, 01:45 PM   #2110
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Lots of quality work brute.
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