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Old 03-16-2013, 01:05 PM   #2091
big_swede
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Nice pulls brute!
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Old 03-17-2013, 10:37 AM   #2092
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Looks like a conditioning day for you
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Old 03-17-2013, 11:31 AM   #2093
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Easy pulls.
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Old 03-18-2013, 04:51 AM   #2094
IrishHitman
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Awesome pulling, man. I'm gonna have you beat before long, yo
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SQUAT: 650 lbs
BENCH: 340 lbs
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Old 03-18-2013, 04:57 AM   #2095
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Quote:
Originally Posted by bruteforce View Post
Deadlift + 10 pounds + 4 reps
135 x 5
225 x 5
315 x 3
405 x 1
415 x 18 singles in 10 minutes
#BRUTEMODE ... you forgot to mention your working sets ... the beer still seems to be in blood Easy and as BTB said ... like butter ...
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Old 03-18-2013, 10:28 AM   #2096
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Big Volume with big ass weights. Strong work.
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Old 03-18-2013, 03:17 PM   #2097
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Quote:
Originally Posted by Squatter View Post
You are now my official deadlifting idol Brute. That is all.
Thanks Jim! I'll see what i can do to keep the big numbers rolling.

Quote:
Originally Posted by BendtheBar View Post
Like butter.
Speaking of butter, i think i ate half a stick yesterday on my broccoli
Quote:
Originally Posted by big_swede View Post
Nice pulls brute!
Thanks swede!
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Originally Posted by KD5NFW View Post
Looks like a conditioning day for you
Hhaa, thanks KD
Quote:
Originally Posted by LtL View Post
Easy pulls.
Thanks Al!
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Originally Posted by IrishHitman View Post
Awesome pulling, man. I'm gonna have you beat before long, yo
Nice, I welcome the competition.
Quote:
Originally Posted by ravimolasaria View Post
#BRUTEMODE ... you forgot to mention your working sets ... the beer still seems to be in blood Easy and as BTB said ... like butter ...
Thanks Ravi!
Quote:
Originally Posted by BigJosh View Post
Big Volume with big ass weights. Strong work.
Thanks Josh!

Brutality today. Mid back got grumpy after squats and had to stop RDLs early, but other than that, things were awesome.

Squat + 5 pounds + 1 rep
135 x 3
225 x 3
275 x 1
315 x 1
280 x 10
280 x 9
280 x 7
280 x 5

RDL
135 x 5
210 x 3

Leg Press + 40 pounds
350 x 15 x 5

Leg Curl
130 x 12 x 4

Hanging Leg Raise - did these to take pressure off my back
BW x 6 x 3

Calf Raise
BW x 37
BW x 20
BW x 18
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Old 03-18-2013, 03:46 PM   #2098
IronWill
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Hittin 3 cakes now! #4 comin up.
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Old 03-18-2013, 04:08 PM   #2099
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Oof! 31 reps with 280. That's gonna leave a mark. Nice work Brute!
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Old 03-18-2013, 04:48 PM   #2100
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Agreed - living up to your namesake, especially on that 280X10 set and after-wards. No wonder back was getting pissed!
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Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
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Bench: 295 lbs
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