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Old 03-09-2013, 12:45 AM   #2071
ravimolasaria
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Quote:
Originally Posted by bruteforce View Post
Standing OHP
Bar x ??? who really knows
95 x 3 115 x 2 135 x 8 135 x 5 135 x 4 135 x 5 -22 reps, + 8 from last week

BB Row
230 x 9 230 x 7 230 x 6 + 5 pounds from last week

CGBP
160 x 9 160 x 9 160 x 7 160 x 6 + 5 pounds

Lat Pull Down
145 x 12 145 x 10 145 x 8 + 5 pounds

Triceps press down - rope mode
60 x 10 60 x 10 60 x 9 60 x 7 + 10 pounds

Hammer Curl
35 x 12 35 x 10 35 x 9 + 5 pounds

Worked up to 495 for 3 singles
Strong very strong working on all lifts #BRUTEMODE ... getting stronger in each session ... keep smashing the wts. ...
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Old 03-09-2013, 04:36 AM   #2072
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Nice progression.
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Old 03-09-2013, 01:00 PM   #2073
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Everything is on a huge roll right now. Put your head down and keep driving forward.
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Old 03-09-2013, 01:16 PM   #2074
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Becoming more of a brute!
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Old 03-14-2013, 04:03 PM   #2075
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Thanks folks. Missed a couple days this week while on vacation in the mountains. Rocks were lifted and hills were sprinted though.

Squat
135 x 3
225 x 3
275 x 1
335 x 1
310 x 3
310 x 3 - triples were a little sloppy

Power Shrug from Rack Pull
135 x 10
225 x 10
315 x 10
405 x 10
495 x 10
545 x 7

Leg Curl
120 x 12
120 x 12
120 x 11
120 x 10

Done. Had to do this between meetings, so didnt have much time.
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Old 03-14-2013, 04:06 PM   #2076
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Good to see you back on it.
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Old 03-14-2013, 04:12 PM   #2077
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Fabulous use of time!
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Old 03-14-2013, 04:49 PM   #2078
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We will excuse a little sloppiness on the squats, but only once!! Gotta admire your lifting ethic to get it done in between meetings.
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Old 03-14-2013, 04:52 PM   #2079
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Nice session Brute!
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Old 03-14-2013, 08:55 PM   #2080
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Pretty good work in between meetings Brute!!
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