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Old 03-06-2013, 07:36 PM   #2061
BendtheBar
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Damn glad to see a bench PR.
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Old 03-07-2013, 03:13 PM   #2062
bruteforce
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Thanks folks, really appreciate the encouragement.

Excellent day today. Big progress.

Squat
135 x 3
225 x 3
275 x 1
325 x 1 - felt easier than 320 last week
305 x 3
305 x 3 - looked and felt better, + 5 pounds

Power Shrug
135 x 10
225 x 10
315 x 10
405 x 10
495 x 10 + 7 reps

Leg Curl
110 x 12 x 4 -> + 10 pounds

Ball Crunch
BW + 10 x 21/14/12

Calf Raise
255 x 15
255 x 14
255 x 15 + 10 pounds
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Old 03-07-2013, 03:22 PM   #2063
Squatter
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Any progression on the Ball Crunches? If not, the day was an epic fail! Haha

You are simply on fire of late Brute!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 03-07-2013, 03:24 PM   #2064
bruteforce
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Quote:
Originally Posted by Squatter View Post
Any progression on the Ball Crunches? If not, the day was an epic fail! Haha

You are simply on fire of late Brute!
Haha, actually, yeah I added 10 pounds, was just body weight before. Once I can use a 25 pound plate on those, i'll switch over to declines or something, but my abs were too de-conditioned to get anywhere the first week.
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Old 03-07-2013, 03:27 PM   #2065
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Solid training brute!!
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Old 03-07-2013, 04:34 PM   #2066
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Excellent Squat and Bench progress. Getting back in the groove. Good work.
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Old 03-08-2013, 01:25 AM   #2067
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Quote:
Originally Posted by bruteforce View Post
Squat
135 x 3 225 x 3 275 x 1 325 x 1 - felt easier than 320 last week
305 x 3 305 x 3 - looked and felt better, + 5 pounds

Power Shrug
135 x 10 225 x 10 315 x 10 405 x 10 495 x 10 + 7 reps

Leg Curl
110 x 12 x 4 -> + 10 pounds

Ball Crunch
BW + 10 x 21/14/12

Calf Raise
255 x 15 255 x 14 255 x 15 + 10 pounds
Very very strong lifting #BRUTEMODE ... Keep killing it ...
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Old 03-08-2013, 01:21 PM   #2068
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you know your getting stronger when the weight feels easier then the week before
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Old 03-08-2013, 04:01 PM   #2069
bruteforce
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Quote:
Originally Posted by big_swede View Post
Solid training brute!!
Thanks Swede!

Quote:
Originally Posted by MikeM View Post
Excellent Squat and Bench progress. Getting back in the groove. Good work.
Thanks Mike!

Quote:
Originally Posted by ravimolasaria View Post
Very very strong lifting #BRUTEMODE ... Keep killing it ...
Thanks Ravi!
Quote:
Originally Posted by RobMoriRB View Post
you know your getting stronger when the weight feels easier then the week before
Thanks Rob. Truth to that.

Good progress today
Standing OHP
Bar x ??? who really knows
95 x 3
115 x 2
135 x 8
135 x 5
135 x 4
135 x 5 -22 reps, + 8 from last week

BB Row
230 x 9
230 x 7
230 x 6 + 5 pounds from last week

CGBP
160 x 9
160 x 9
160 x 7
160 x 6 + 5 pounds

Lat Pull Down
145 x 12
145 x 10
145 x 8 + 5 pounds

Triceps press down - rope mode
60 x 10
60 x 10
60 x 9
60 x 7 + 10 pounds

Hammer Curl
35 x 12
35 x 10
35 x 9 + 5 pounds

Got a quick deadlift session in this afternoon since i'm driving all day tomorrow. Worked up to 495 for 3 singles
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Last edited by bruteforce; 03-08-2013 at 05:34 PM.
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Old 03-08-2013, 05:31 PM   #2070
Squatter
Squatatron
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Pretty good darn day with progression all over each lift.

Just enough to leave a big smile on your face I am sure. have a great weekend Mr. Brute!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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