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Old 03-02-2013, 04:12 PM   #2041
IrishHitman
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Good work man. Always inspiring.
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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 03-03-2013, 04:12 PM   #2042
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Strong work Brute
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Old 03-03-2013, 06:28 PM   #2043
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Haha - your tire is bigger than the neighbor's car Maybe you can progress to flipping cars at the scrapyard and then stacking them.

Have to admire those heavy duty singles.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 03-04-2013, 01:14 AM   #2044
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Quote:
Originally Posted by bruteforce View Post
Deadlift
135 x 5
225 x 5
315 x 3
405 x 1
425 x 9 singles in 5 minutes

Tire Flip
10 flips, broken up into 3 sets (was going to be 2 sets, but my neighbor came home and i had to stop until he was in the garage so I didn't accidentally push the tire onto his tiny honda hybrid)

Clean and Press
135 x 5
Put a signboard "Beware of the flipping TYREs" ... great going #BRUTEMODE ...
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Old 03-04-2013, 11:05 AM   #2045
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I am just thankful I don't live in Brute's neighborhood!! It's a dangerous place !!!
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Old 03-04-2013, 01:37 PM   #2046
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Brute is there something you want to tell us......this is just ungodly, are you from another planet heheheh
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Old 03-04-2013, 05:12 PM   #2047
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Quote:
Originally Posted by LtL View Post
Strong pulls.
Thanks Al. Looking forward to doing this with over 500.
Quote:
Originally Posted by EliteDreams View Post
Another good day Brute.
Thanks ED!
Quote:
Originally Posted by IrishHitman View Post
Good work man. Always inspiring.
Thanks Irish. I do my best
Quote:
Originally Posted by BendtheBar View Post
Strong work Brute
Thanks BtB. The time limit on the singles is quite the motivator.
Quote:
Originally Posted by Squatter View Post
Haha - your tire is bigger than the neighbor's car Maybe you can progress to flipping cars at the scrapyard and then stacking them.

Have to admire those heavy duty singles.
Makes me think of the WSM contest where they had to flip those little cars. Now I want to!
Quote:
Originally Posted by ravimolasaria View Post
Put a signboard "Beware of the flipping TYREs" ... great going #BRUTEMODE ...
Haha, thanks Ravi!
Quote:
Originally Posted by KD5NFW View Post
I am just thankful I don't live in Brute's neighborhood!! It's a dangerous place !!!
LOL, thanks KD!
Quote:
Originally Posted by RobMoriRB View Post
Brute is there something you want to tell us......this is just ungodly, are you from another planet heheheh
Thanks Rob! Powered by beef!

Today was an excellent squat day. No pain in my inner thigh, depth was better, stayed more upright, and I finally hit my goal on reps for 275

Squat
135 x 3
225 x 3
275 x 1
315 x 1
275 x 9
275 x 9
275 x 6 - should have had more, but wimped out
275 x 6 - 30 reps. yeah buddy +3 reps

RDL
225 x 10
225 x 8 + 40 pounds from last week

Leg Press
310 x 15 x 5 - the burn. + 50 pounds from last week

Leg Curl
100 x 12 x 4 these are starting to get to a better weight + 10 pounds

Ball Crunch - lame, i know, but my ab strength blows
BW x 25 x 3

Calf Raise
225 x 18
225 x 12
225 x 14 + 20 pounds
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Old 03-04-2013, 05:30 PM   #2048
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Nice squatting big man.
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Old 03-04-2013, 05:32 PM   #2049
IrishHitman
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IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
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Yeah man! Good squatting!
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 03-04-2013, 06:27 PM   #2050
Squatter
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Join Date: Mar 2011
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Looks like you more than made up for "wimping" out on squats with the big time progression on all the accessory lifts!

You can't really have a better day than you just did, not only because of the progression in weight, but with the improvement in form on squats. Your quickly becoming such a great well rounded powerlifter.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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