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Old 02-26-2013, 02:44 AM   #2011
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 3,955
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Training Type: Powerlifting
Fav Exercise: Deadlift
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Looks like you're looking to grow. Nice work.
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Old 02-26-2013, 04:42 AM   #2012
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Lots of volume and great pics. Nice.
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Old 02-26-2013, 05:02 AM   #2013
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,266
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
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Great work brute!! Good looking equipment too!
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Old 02-26-2013, 04:39 PM   #2014
bruteforce
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,190
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Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
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Quote:
Originally Posted by BigJosh View Post
Some big leg volume there BF. Great work. Aweosme pictures of the strong man training and equipment. The yoke and farmeres look awesome. I wouldn't mind getting my hand on some equipment like that! Great work all around good man!
Thanks Josh! I love strongman training as cardio. Only kind I can do.
Quote:
Originally Posted by BendtheBar View Post
Bam! 450 pound squat coming.
fo fiddy comin up.

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Originally Posted by Hunterace View Post
Great workout Brute! Keep smashin!
Thanks Hunter!
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Originally Posted by ravimolasaria View Post
Simply amazing #BRUTEMODE .... loves the pics ... great going BIG man ...
Thanks Ravi!
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Originally Posted by IrishHitman View Post
Good work, Brute! Keep smashin'!
Thanks Irish!
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Originally Posted by fenrisulfr View Post
Looks like you're looking to grow. Nice work.
Thanks Fen. Trying to stay strong and get some conditioning while i drop some lard
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Originally Posted by LtL View Post
Lots of volume and great pics. Nice.
Thanks LtL!
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Originally Posted by big_swede View Post
Great work brute!! Good looking equipment too!
Thanks Swede! Its nice having some decent equipment to play with

Ok day today. Made some progress on everything for the most part.

Bench
95 x 5
135 x 1
185 x 2
225 x 1
205 x 7
205 x 7
205 x 7
205 x 6 - same total number of reps as last week

DB Row
95 x 18
95 x 15
95 x 10

Arnold Press
35 x 12
35 x 10
35 x 9

Lying Triceps Extension
60 x 10
60 x 8
60 x 5
60 x 10 - had a longer break before this one helping a guy trying to deadlift

Seated Cable Row
120 x 10 x 3

BB Curl
60 x 12
60 x 8
60 x 10
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Old 02-26-2013, 04:43 PM   #2015
jslep
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Good strong workout Brute!
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Old 02-26-2013, 05:03 PM   #2016
Hunterace
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Great workout Brute! Keep it up big man!
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Old 02-26-2013, 05:05 PM   #2017
RobMoriRB
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Location: London, Ontario Canada
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Fav Supp: Mutant Mass
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Time to bump the reps up or weight?
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 02-26-2013, 06:38 PM   #2018
OneMorePlate
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Brutish Squat & Bench work!
Pulling this week?
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Old 02-26-2013, 10:13 PM   #2019
EliteDreams
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Join Date: Nov 2012
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Get it Brute.Get it!!!!
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Old 02-27-2013, 12:52 AM   #2020
BendtheBar
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Same reps + lighter weight = getting stronger.
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