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Old 02-04-2013, 07:31 PM   #1941
Hunterace
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Great work Brute! Almost time to take a rest before the meet? Your going to kick some ass, PRs will be SMASHED!!!
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Old 02-04-2013, 09:56 PM   #1942
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Train the trainer!! Oh yeah!!
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Old 02-05-2013, 01:57 AM   #1943
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Quote:
Originally Posted by bruteforce View Post
Squats
135 x 3 225 x 3 275 x 1 315 x 1 335 x 1 275 x 6 275 x 5 275 x 6
275 x 5 ------+ 4 reps from last week. yeah buddy. 8 more reps and I can add weight

Leg Press
350 x 10 - 5 second negative
Strong Squatting #BRUTEMODE ... you will smash the meet ...

Quote:
Originally Posted by bruteforce View Post
Other than that, not really, just unracked a few I knew weren't going anywhere and put it back.
#1 Reason on "How not to fail a Squat rep"
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Old 02-05-2013, 06:18 AM   #1944
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I have a broken barbell because i lacked the wisdom you have on not missing a squat. Good work man.
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Old 02-05-2013, 07:00 AM   #1945
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strong work Brute!!!!

or should i say cave troll???
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Old 02-05-2013, 01:35 PM   #1946
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Squats looking solid and at the right time Brute.

I hope you knocked on wood when telling Steve you don't think you have ever missed one! Haha

I missed one at my first meet - my 1st attempt I tried to dive bomb it to nail the depth. Haha
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 02-05-2013, 04:36 PM   #1947
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Internet died in the middle of my witty replies to everyone, but know that I love you all like a bear loves another man.

Bench
135 x 5
185 x 3
225 x 1 - pause 3 seconds at bottom
205 x 9
205 x 7
205 x 7
205 x 6.75 - failed at lockout

DB Row
110 x 20

Power Shrug
135 x 5
225 x 5
315 x 3
405 x 3
495 x 1
585 x 1
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Old 02-05-2013, 04:41 PM   #1948
Squatter
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You kept your word and got 30 reps on bench this week

Man, I find it frustrating to fail at lockout after all that work to move it off the chest. Do you ever have the chance to do board work? I found it sure has helped my lockout.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 02-05-2013, 04:42 PM   #1949
Hunterace
I'm quitting next week!
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Great work Brute! Sucks you just missed the 30 you were after, but great job! Awesome shrugs!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 02-05-2013, 04:46 PM   #1950
Squatter
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Quote:
Originally Posted by Hunterace View Post
Great work Brute! Sucks you just missed the 30 you were after, but great job! Awesome shrugs!!!
I counted 30 - including the 225 single, as it counts for working sets right?

Almost 31!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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