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Old 01-18-2013, 05:26 PM   #1871
Hunterace
I'm quitting next week!
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Great impromptu workout Brute! You can disassemble most bars and clean it up and oil, might help! Keep working hard big man!
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Old 01-18-2013, 05:33 PM   #1872
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These may be helpful:

Christian's Fitness Factory | Olympic Bar Maintenance

Reconditioning/refurbishing a barbell [Archive] - Starting Strength Forums
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 01-18-2013, 05:54 PM   #1873
BendtheBar
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A solid day. That CNS fights you sometimes. ignore it and keep grinding until you hit the great days.
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Old 01-18-2013, 08:41 PM   #1874
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Thanks folks. And great links Babs!

In other news, I got another rep in at 455 tonight. This is what happens when my fiancee's friends come over and see the bar and say "wow, can you really lift that?"

Why yes, yes I can.

Powered by ego.
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Old 01-18-2013, 09:59 PM   #1875
KD5NFW
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Quote:
Originally Posted by bruteforce View Post
Thanks folks. And great links Babs!

In other news, I got another rep in at 455 tonight. This is what happens when my fiancee's friends come over and see the bar and say "wow, can you really lift that?"

Why yes, yes I can.

Powered by ego.
Epic response
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Old 01-19-2013, 12:47 PM   #1876
BendtheBar
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Yes, I, can.
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Old 01-19-2013, 06:12 PM   #1877
bruteforce
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Squats! Could let a week go by with no squats, so I got in and did some low volume work today.

Squat
135 x 3
135 x 3
135 x 3
135 x 3 - finally looking better, was pretty tight going in
225 x 1
275 x 1
315 x 1
275 x 5
275 x 3
275 x 3 - 9 of the 11 reps looked solid. 2 of them were a little iffy, but all hit depth. One thing I found is when the bar ends up forward, it tends to start forward and stay there. I had thought I was falling forward in the hole, but it looked more like I started forward at the descent and just stayed there.

Leg Press
350 x 25
350 x 25

Done.
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Old 01-19-2013, 06:16 PM   #1878
Hunterace
I'm quitting next week!
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Great work Brute! Big Bad Brute squashing villages and eatin little kids ! Keep it up bud!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-19-2013, 06:42 PM   #1879
Squatter
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Ya, no squats in any given week would be blasphemy. Nice job avoiding the Lynch Mob.

Next time show 'em how you can deadlift their car.
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Old 01-19-2013, 06:54 PM   #1880
BendtheBar
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Squats! Quality work hombre.
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