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Old 01-13-2013, 11:28 AM   #1851
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Awesome cardio Brute
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Old 01-13-2013, 12:09 PM   #1852
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Originally Posted by bruteforce View Post
Thanks fellas. Got stupid in the gym today. Went in planning on cardio, then squatted and deadlifted

Deadlift
135
225
315
405
455
495

Squat
135
225
315
355

Woo.
When in doubt, squat and deadlift.

You listened to your body and did what it allowed.
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Old 01-14-2013, 05:57 PM   #1853
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Thanks folks. Switching things up until i get my schedule figured out a little better.

Paused Bench
135 x 5
185 x 3
205 x 1
225 x 1
245 x 1

Touch and Go
190 x 10
190 x 7
190 x 6
190 x 7 - 30 reps. finally.

Lat Pull Down
145 x 12
145 x 7
145 x 6

Done. Had very little time today. blerg.
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Old 01-14-2013, 06:00 PM   #1854
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Great workout big bad Brute! Strong progression bud!
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Old 01-14-2013, 06:19 PM   #1855
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Don't do paused bench when pressed for time as it just makes the session longer! Doh!
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Old 01-14-2013, 06:52 PM   #1856
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Don't do paused bench when pressed for time as it just makes the session longer! Doh!
Haha, yeah. I've got to get some practice in though as I've never really paused at the bottom and the meet in in about 4 weeks. Not nearly enough hours in the dya!
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Old 01-14-2013, 09:01 PM   #1857
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Great workout big bad Brute! Strong progression bud!
Thanks Hunter!
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Old 01-15-2013, 12:16 PM   #1858
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Got that progress. Another step forward. All progress at this level of bench is good progress.
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Old 01-15-2013, 12:20 PM   #1859
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Pausing all my bench reps in training has made meets seem like a breeze. Pausing all the reps has also made my bench "sky rocket." Take that with a grain of salt, as it still sucks.
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Old 01-16-2013, 03:02 AM   #1860
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Originally Posted by bruteforce View Post
Thanks folks. Switching things up until i get my schedule figured out a little better.

Paused Bench
135 x 5 185 x 3 205 x 1 225 x 1 245 x 1

Touch and Go
190 x 10 190 x 7 190 x 6 190 x 7 - 30 reps. finally.

Lat Pull Down
145 x 12 145 x 7 145 x 6

Done. Had very little time today. blerg.
Strong benching BF ... what exactly is your one RM on bench right now ... ?
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