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Old 12-27-2012, 08:22 PM   #1771
KD5NFW
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Chasin' dat der pump
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Old 12-27-2012, 11:01 PM   #1772
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Quote:
Originally Posted by bruteforce View Post
Thanks BtB!

Inlaws are gone, lifting is happening. Nothing crazy, but got uber pumps today.

OHP
Bar x 20
95 x 10
105 x 5
115 x 3
125 x 11
125 x 4
125 x 3
125 x 6

DB Bench
50 x 5
65 x 10
65 x 10
35 x 35

EZ Bar lying triceps extension
40 x 20
40 x 10

Alternating DB Press
20 x 40
Great workout Brute!
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http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-28-2012, 02:14 AM   #1773
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Originally Posted by bruteforce View Post
OHP
Bar x 20 95 x 10 105 x 5 115 x 3 125 x 11 125 x 4 125 x 3 125 x 6

DB Bench
50 x 5 65 x 10 65 x 10 35 x 35

EZ Bar lying triceps extension
40 x 20 40 x 10

Alternating DB Press
20 x 40
that's some light wt. as per your standards ... everything alright ... ?
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Old 12-28-2012, 04:07 AM   #1774
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Inlaws gone!


Good training bf, you train any events during the off-season?
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Old 12-28-2012, 10:33 AM   #1775
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Quote:
Originally Posted by KD5NFW View Post
Chasin' dat der pump
Yeah buddy! Epic triceps DOMS today. who knew all I had to do was isolation work

Quote:
Originally Posted by Hunterace View Post
Great workout Brute!
Thanks Hunter!

Quote:
Originally Posted by ravimolasaria View Post
that's some light wt. as per your standards ... everything alright ... ?
Thanks Ravi, everything is good. Just taking the week off of heavy stuff as I'm starting to feel a little beat up. Big weights resume Monday!

Quote:
Originally Posted by big_swede View Post
Inlaws gone!


Good training bf, you train any events during the off-season?
Thanks Swede. I do train events some, but I'm limited to what I can really do with the equipment I have. I may get some tire work and yoke work in next week though if there is enough daylight.
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Old 12-28-2012, 10:41 AM   #1776
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Nothing like ringing in the New Year SHFW!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-28-2012, 11:19 AM   #1777
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Nothing like ringing in the New Year SHFW!!
You better believe it!

Shirted progress pic. I take up doorways now. Time to get a little less fat though.

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Old 12-28-2012, 11:38 AM   #1778
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Always a good thing to shed a bit off fat. Dang it anyway, I was able to avoid the typical New Years resolution to lose weight the last few years, but I think it's now time for me to get it done this year. How much are you looking to shed? I'm looking at about 15-20 lbs. I always want to be above 200.

You look to be about the same size as me in the pic. Well done buddy!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-28-2012, 11:49 AM   #1779
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I'm sitting at about 305# right there. I'm thinking 40 pounds would be good, 265 feels like a more healthy weight for me. I've been meaning to drop in the the 260s for a while now, but I keep finding a reason not to. No more!
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Old 12-28-2012, 03:44 PM   #1780
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