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Old 12-18-2012, 02:33 AM   #1741
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Squatting like a BOSS.Leg press wuh-oh!
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Old 12-18-2012, 10:49 AM   #1742
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Damn, Steve is going to have to build a hotel soon for everyone that wants to go lift with him! I think just being in his presence makes anyone stronger. Glad you guys had a great time. What was the post training feast?
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Old 12-18-2012, 11:06 AM   #1743
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Great work and that leg press 50 reps looks brutal. I wanna life with Steve too, stupid geography
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Old 12-19-2012, 03:37 PM   #1744
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Quote:
Originally Posted by Hunterace View Post
Great work for being beat up by BtB!
Thanks Hunter!

Quote:
Originally Posted by big_swede View Post
Good repping on the squat buddy!
Thanks Swede! Next time, I'm getting more sets of reps on that 235!

Quote:
Originally Posted by BendtheBar View Post
My favorite kind of leg press work.
I kind of like it better than even the sets of 20. The leg press is rough on my strains at heavy weight, and I'm not sure thats something I need to strain on like that

Quote:
Originally Posted by ravimolasaria View Post
Good numbers BF ... keep going ...
Thanks Ravi!

Quote:
Originally Posted by EliteDreams View Post
Squatting like a BOSS.Leg press wuh-oh!
Thanks ED!

Quote:
Originally Posted by Squatter View Post
Damn, Steve is going to have to build a hotel soon for everyone that wants to go lift with him! I think just being in his presence makes anyone stronger. Glad you guys had a great time. What was the post training feast?
Gym/Viking Style Ale House/Hotel combo!
We powered through some homemade lower carb enchiladas with lots of meat, cheese, guacamole, and sour cream. Also low carb cheese cake
Quote:
Originally Posted by Kuytrider View Post
Great work and that leg press 50 reps looks brutal. I wanna life with Steve too, stupid geography
Thanks Kuyt! Lifting with Steve is always fun and educational. Geography is a jerk!

Pretty good bench day. Left forearm is till feeling strained, so cut curls short. Got brutal on rack pulls for the hell of it.

Bench
Bar x lots - focus on form tips. dear god there are a lot of them
135 x 5
185 x 1
205 x 1
225 x 1
245 x 1
250 x 1
185 x 12
185 x 6 - wuuuuuut. nothing left
185 x 6
185 x 6 - crazy triceps and forearm pump

DB Row
95 x 20 - all i could talk myself into

Brute Press - finally hit it.
60 x 8
60 x 7
60 x 5 - had to bent press the last rep ,but it counts

DB Curl
45 x 5 - didn't feel heavy, just rough on the forearm

Rack Pull
225 x 5
405 x 5
585 x 1
675 x 1 - win.
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Old 12-19-2012, 04:09 PM   #1745
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How did the 250 feel?
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Old 12-19-2012, 04:23 PM   #1746
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How did the 250 feel?
Surreal. On the way down, I was able to stay pretty tight, but it drifted back towards my neck about 1/3 of the way back up. From there it was just a slow lockout, but didn't feel heavy. Bench is weird.
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Old 12-19-2012, 06:30 PM   #1747
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Great workout big bad brute!
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Old 12-19-2012, 09:48 PM   #1748
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Brute press victory! Nice.

250 bench is awesome too. Bench is weird, but you are making solid steady progress. And saving a heavy bench rep that creeps up towards your face is a good sign you had more in you. 275 soon. I love your down sets.
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Old 12-20-2012, 12:56 AM   #1749
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Quote:
Originally Posted by bruteforce View Post
Thanks Hunter!
Bench
Bar x lots - focus on form tips. dear god there are a lot of them
135 x 5 185 x 1 205 x 1 225 x 1 245 x 1 250 x 1 185 x 12
185 x 6 - wuuuuuut. nothing left
185 x 6
185 x 6 - crazy triceps and forearm pump

DB Row
95 x 20 - all i could talk myself into

Brute Press - finally hit it.
60 x 8 60 x 7 60 x 5 - had to bent press the last rep ,but it counts

DB Curl
45 x 5 - didn't feel heavy, just rough on the forearm

Rack Pull
225 x 5 405 x 5 585 x 1 675 x 1 - win.
very very strong numbers on Bench and Rack pull ... going very strong BF ... keep smashing the wts. ...
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Old 12-20-2012, 10:47 AM   #1750
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Super impressive rack pull, which is no surprise really considering that your deadlift is equally great in form and strength.

Great job on your signature presses as well.

Had to chuckle a bit that bench is weird - it's also the toughest technical lift IMO. No wonder there is a bench only at meets.

20 reps with DB Rows would have me running to the bucket to hurl. Great job keeping the lunch down.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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