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Old 12-17-2012, 08:54 AM   #1731
BendtheBar
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Thanks for the weekend training and food. Wish we could give that yoke a go more frequently.
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Old 12-17-2012, 10:00 AM   #1732
bruteforce
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Originally Posted by ravimolasaria View Post
Very very strong work BF ... amazing strength ...
Thanks Ravi!

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Originally Posted by BendtheBar View Post
Thanks for the weekend training and food. Wish we could give that yoke a go more frequently.
You're very welcome. I'm glad you were able to make it down, had a great time visiting and lifting with you. And for the yoke, all it takes it practice, you've got more than enough power there to win any of the competitions I've been in.
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Old 12-17-2012, 10:03 AM   #1733
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Great weekend of training with Steve. Being with him guarantees a deadlift PB I think.
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Old 12-17-2012, 01:43 PM   #1734
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Great weekend of training with Steve. Being with him guarantees a deadlift PB I think.
Great work BF!! Congratz on the DL PR

Looks like I need to schedule a trip to the frozen tundra soon
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Old 12-17-2012, 03:56 PM   #1735
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Thanks Ravi!


You're very welcome. I'm glad you were able to make it down, had a great time visiting and lifting with you. And for the yoke, all it takes it practice, you've got more than enough power there to win any of the competitions I've been in.
Maybe we can both kick Gaspers in the arse to build me one.
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Old 12-17-2012, 04:52 PM   #1736
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Maybe we can both kick Gaspers in the arse to build me one.
I'm in. Get him to make me a bench with face savers while he's at it

Ok session today. Feeling beat up from the weekend extravaganza. Not to the point of taking a week off yet, but going to lay low for a day or two and see how things go.

Squat
135 x 5
185 x 3
225 x 3 - aint no thing.
275 x 1 - this was my max earlier in the year
295 x 1
315 x 1
335 x 1 - was good for a double, but racked by habit.
235 x 10 - lower back pump was unreal
done - left forearm and inner thigh were acting up

Leg Press
260 x 50 - just for kicks
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Old 12-17-2012, 04:55 PM   #1737
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Great work for being beat up by BtB!
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Old 12-17-2012, 05:51 PM   #1738
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Good repping on the squat buddy!
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Old 12-17-2012, 07:32 PM   #1739
BendtheBar
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Quote:
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Leg Press
260 x 50 - just for kicks
My favorite kind of leg press work.
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Old 12-18-2012, 02:19 AM   #1740
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Good numbers BF ... keep going ...
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