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Old 11-27-2012, 04:43 PM   #1661
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Better bench day than I've had since borking my neck 6 weeks ago. Decided to do some heavy singles then reps each week to keep my top end strength from decreasing while I work on building some muscle and reppage.

Bench
Bar x 8
95 x 5
135 x 5
185 x 3
205 x 1
225 x 1 - heavy as all hell
225 x 1 - tucked my legs, felt much lighter
225 x 1 - feeling easy
225 x 1 - as easy as 185
170 x 12
170 x 9
170 x 6
170 x 5

Lat Pull Down - i hate how hard these are. it seems like this should be easy
130 x 12
130 x 10
130 x 8

Brute Press
55 x 8
55 x 7
55 x 5 - barely got all my reps today. its tough getting air when doing 1 arm presses for me, and that makes this even more rough

DB Curl
40 x 10
40 x 8
40 x 7
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Old 11-27-2012, 04:45 PM   #1662
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Great workout bud! Nice when the top sets feel easy!
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Old 11-27-2012, 05:02 PM   #1663
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Good training brute, thats alot of benching!
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Old 11-27-2012, 06:34 PM   #1664
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Damn good work Brute. 275 is going down.
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Old 11-27-2012, 10:41 PM   #1665
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Awesome work Force man!
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Old 11-28-2012, 01:51 AM   #1666
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strong benching BruteForce ... nice volume ...
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Old 11-28-2012, 04:21 PM   #1667
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Rock on Brute... Man, that is a lot of volume... made me tired just reading it
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Old 11-28-2012, 10:45 PM   #1668
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Quote:
Originally Posted by Hunterace View Post
Great workout bud! Nice when the top sets feel easy!
Thanks Hunter! It was a nice change from feeling crushed to strong.
Quote:
Originally Posted by big_swede View Post
Good training brute, thats alot of benching!
Thanks Swede!

Quote:
Originally Posted by BendtheBar View Post
Damn good work Brute. 275 is going down.
Thanks BtB. If I have my way, its going down in early January.

Quote:
Originally Posted by EliteDreams View Post
Awesome work Force man!
Thanks ED!

Quote:
Originally Posted by ravimolasaria View Post
strong benching BruteForce ... nice volume ...
Thanks Ravi!
Quote:
Originally Posted by SCStrong View Post
Rock on Brute... Man, that is a lot of volume... made me tired just reading it
Thanks SCS. More fun every day!

Squat video. Not beautiful, but felt stronger than 315 has in recent memory. The reps are paying off.

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Old 11-28-2012, 11:04 PM   #1669
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Ass to grass. Doesn't get deeper than that.
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Old 11-29-2012, 05:21 AM   #1670
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Nice work BF.
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