Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-07-2012, 02:03 AM   #1601
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,437
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by bruteforce View Post
Bench
Bar x 10
135 x 10
185 x 3
205 x 1
225 x 1
245 x 1
205 x 3
155 x 12
155 x 10
155 x 8
155 x 6
this is a full pyramid ... ... going strong BF ...

Quote:
Daily Deadlift
135 x 1
225 x 1
315 x 1
365 x 1
405 x 1
455 x 1
very very strong ... great volume BF ... keep smashing the DLs ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Sponsored Links
Old 11-08-2012, 06:15 PM   #1602
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
Very strong work brute!!!
Thanks Swede!

Quote:
Originally Posted by MikeM View Post
Yeah, that's pretty good floundering when you're hitting 245 in the process.

I'm getting ready to do some 5x 10s and I gotta tell you it's the high rep benching that scares me more than anything. Blaze the trail, Brute! I'll be watching with interest.

Nice when 455 is an easy mode for deadlifts.
Thanks Mike! We'll see how the experiment goes

Quote:
Originally Posted by BendtheBar View Post
Good reppage on benching. I like that you went high before your rep work. Good call.
Thanks BtB. Seemed like a good thing to do, and worked well this time.

Quote:
Originally Posted by ravimolasaria View Post
this is a full pyramid ... ... going strong BF ...



very very strong ... great volume BF ... keep smashing the DLs ...

Thanks Ravi!


Deadlift day -
135 x 5
225 x 5
315 x 1
365 x 1
405 x 1
455 x 1
475 x 1
435 x 2
435 x 1
435 x 1 - just sort of fried after 475

Squat - couldn't do it today
135 x 5
185 x 1
225 x 1
155 x 6
155 x 1

Walking lunge
BW x 10/10
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 11-09-2012, 02:44 AM   #1603
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,939
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 479119
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Awesome training bf. Deadlift #s are looking good!
big_swede is online now   Reply With Quote
Old 11-09-2012, 03:10 AM   #1604
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,437
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Super strong DLs BF ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Old 11-09-2012, 09:29 AM   #1605
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
Awesome training bf. Deadlift #s are looking good!
Thanks Swede! I've got the deadlift back to where I wanted for fairly heavy single, so it looks like my CNS is awake after the time off finally. Next week its back to doubles or triples I think.

Quote:
Originally Posted by ravimolasaria View Post
Super strong DLs BF ...
Thanks Ravi!
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 11-09-2012, 05:43 PM   #1606
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Decent day today. Progress was made.

Power Clean -> OHP for reps
Bar x 10
95 x 3
105 x 12
105 x 8
105 x 6
105 x 5

BB Row
155 x 10
155 x 8
155 x 8

DB Bench
65 x 12
65 x 10
65 x 8
65 x 6

Hammer Curl
35 x 11
35 x 9
35 x 7

Deadlift
135 x 1 - enough. Lats are knotted up pretty bad right now. This could be why people don't deadlift heavy every day.
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 11-09-2012, 06:03 PM   #1607
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,802
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by bruteforce View Post
Deadlift
135 x 1 - enough. Lats are knotted up pretty bad right now. This could be why people don't deadlift heavy every day.
That's why I don't

They hold up ok during rows?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 11-09-2012, 06:05 PM   #1608
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
That's why I don't

They hold up ok during rows?
Yeah, they were a little sore, but not bad at all. I hit the first deadlift and they cramped so that was enough for the day. I'll be looking to do one day from the ground and at most 2 days from blocks or a rack and see how that goes. It was fun deadlifting almost every day, but maybe not the best idea.
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 11-10-2012, 03:13 PM   #1609
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

MOAR DEADS!

Big & Dumb style.

135 x 3
225 x 3
315 x 3
385 x 1
455 x 1

225 x 100 in 20 minutes.
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 11-10-2012, 03:16 PM   #1610
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,939
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 479119
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

NICE.

That is all.
__________________
big_swede is online now   Reply With Quote
Reply

Bookmarks

Tags
bruteforce, overwhelming, power


Similar Threads
Thread Thread Starter Forum Replies Last Post
The BruteForce Method: Increase Your Arms by 2" in 9 weeks bruteforce Muscle Building and Bodybuilding 3 01-29-2012 01:54 PM
Happy Birthday Bruteforce BendtheBar General Board 12 11-02-2011 02:04 PM
Power Unlimited cooltom Powerlifting & Strength Training 5 07-26-2010 08:00 PM
Power Lifting? Power Something! MMA Max General Board 5 06-10-2010 10:28 AM
A Power Routine Grim83 Articles 7 04-28-2010 05:46 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:10 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.