Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-29-2012, 05:58 AM   #1521
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,092
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Strong DL and OHP ... great going BF ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Sponsored Links
Old 10-01-2012, 01:18 PM   #1522
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Big pressing!
Off Road is offline   Reply With Quote
Old 10-01-2012, 04:20 PM   #1523
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Quote:
Originally Posted by moeheep View Post
Pretty Strong workouts there Brute!!
Thanks!

Quote:
Originally Posted by BendtheBar View Post
Strong triceps are strong!
Thanks BtB. Stronger every week or die trying.

Quote:
Originally Posted by MikeM View Post
Brute, that is some wicked pressing. Seriously. You're tall, probably long ass arms, and a long body to translate your massive center body/hip strength to your pressout, but you are still making huge progress in your pressing. That is just awesome to see as it means you are focussed in the right direction. All that OH work will goose your bench massively.

Great stuff, Brute!
Thanks Mike. Yeah, pressing can be rough, but I'm finally starting to warm up to it.

Quote:
Originally Posted by ravimolasaria View Post
Strong DL and OHP ... great going BF ...
Thanks Ravi!

Quote:
Originally Posted by Off Road View Post
Big pressing!
Thanks OR!

So, different spin on things today. Competition is Saturday, so I didn't want to do a whole lot of work. Went in planning to only do work at below 75%. Got bored quickly. I'm still feeling strong and fresh, hungry for this competition.

Box Squat - Just above parallel
135 x 5
185 x 3
225 x 5 singles
275 x 3 singles
315 x 1 - felt like 375 would have gone up easy enough

Deadlift
135 x 5
225 x 3
315 x 5 singles
405 x 3 singles
455 x 1 - easy.

30 minutes of stretching, foam rolling, and more stretching.
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 10-01-2012, 04:28 PM   #1524
Randoja
Powered by Purus
Max Brawn
Points: 7,378, Level: 57 Points: 7,378, Level: 57 Points: 7,378, Level: 57
Activity: 9% Activity: 9% Activity: 9%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,171
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Strong lifting all around BF!
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is online now   Reply With Quote
Old 10-01-2012, 05:00 PM   #1525
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Good stuff for just taking it easy.
Off Road is offline   Reply With Quote
Old 10-02-2012, 03:01 PM   #1526
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Quote:
Originally Posted by Randoja View Post
Strong lifting all around BF!
Quote:
Originally Posted by Off Road View Post
Good stuff for just taking it easy.
Thanks gents!

Last training day pre competition. Bench and rows.

Bench
95 x 5
135 x 5
185 x 3
205 x 5 singles
225 x 3 singles
245 x 1

DB Row
50 x 3
75 x 3
100 x 3
115 x 3

Easy.
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 10-02-2012, 03:28 PM   #1527
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,008
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Good stuff brute! What events/weights will you compete in?
big_swede is online now   Reply With Quote
Old 10-02-2012, 03:33 PM   #1528
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
Good stuff brute! What events/weights will you compete in?
The ones I know for sure are

Tire Flip - 600 lb tire, 80 feet
Truck Pull - Semi Truck, no trailer supposedly
Car Deadlift - Smallish car, don't know what model though]
Sled Drag - 300 pound sled with a Harley motorcycle on it
Log C&P - 250# log for reps

There may also be a farmer's walk, but that isn't confirmed.
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 10-02-2012, 04:01 PM   #1529
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Getting video I hope?

Tell dat dere fiance to email me results
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 10-02-2012, 04:52 PM   #1530
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
Getting video I hope?

Tell dat dere fiance to email me results
as long as she doesn't have to work, there will be videos. She's scheduled to have the day off, so we'll send you updates as we get them
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Reply

Bookmarks

Tags
bruteforce, overwhelming, power


Similar Threads
Thread Thread Starter Forum Replies Last Post
The BruteForce Method: Increase Your Arms by 2" in 9 weeks bruteforce Muscle Building and Bodybuilding 3 01-29-2012 01:54 PM
Happy Birthday Bruteforce BendtheBar General Board 12 11-02-2011 02:04 PM
Power Unlimited cooltom Powerlifting & Strength Training 5 07-26-2010 08:00 PM
Power Lifting? Power Something! MMA Max General Board 5 06-10-2010 10:28 AM
A Power Routine Grim83 Articles 7 04-28-2010 05:46 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:54 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.