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Old 08-27-2012, 11:30 AM   #1431
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Originally Posted by bruteforce View Post
Pretty decent squat day today. Vids tonight or tomorrow. A little short on time, but got the major stuff in.

Squat
135 x 5
135 x 3 -> getting more depth
185 x 5
225 x 3
295 x 1
265 x 5 triples -> 3rd rep was rough starting on 3rd set
265 X 5 X 3 and you are calling it decent squat day .... awesome stuff BF ...

Quote:
Rack Pull -> Power Shrug
135 x 5
225 x 5
315 x 5
405 x 5
475 x 5 -> better shrug. shoulders were still moving a good distance.
Solid numbers BF .. keep lifting ...
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Old 08-27-2012, 02:25 PM   #1432
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Great stuff, Brute!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 08-28-2012, 12:16 PM   #1433
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Originally Posted by ravimolasaria View Post
265 X 5 X 3 and you are calling it decent squat day .... awesome stuff BF ...
Solid numbers BF .. keep lifting ...
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Originally Posted by MikeM View Post
Great stuff, Brute!
Thanks folks!

Pretty good day today. Recovery was a little off, but I'm cutting so that may be expected. Last week made it up to 295, down to 288 today.

Bench
Bar x 10
95 x 5
135 x 5
185 x 3
225 x 1
255 x 1 - felt pretty good
230 x 3
230 x 3
230 x 2 -> add wrist wraps, focus better on setup
230 x 3
230 x 3
230 x 2 -> PR overall

DB Row
50 x 3
75 x 3
85 x 3
95 x 1
100 x 20
100 x 8 - just didn't have anything left for the second set.

BTNP
95 x 5
135 x 3
155 x 1 -> PR
140 x 8
140 x 6
140 x 4 -18 reps, repeat next week. Rep PR

DB Curl
45 x 8
45 x 6
45 x 5
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Old 08-28-2012, 12:56 PM   #1434
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You monitoring calories at all or just doing low carb?

Congrats on the progress. Another good step forward.
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Old 08-28-2012, 02:36 PM   #1435
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You monitoring calories at all or just doing low carb?

Congrats on the progress. Another good step forward.
Just carbs. If I'm hungry I eat, but I'm stopping once I'm not hungry any more. I'm guessing I'm close to 3k a day, but depending on the day it could be 2500 or 3500
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Old 08-30-2012, 03:13 PM   #1436
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Meh deads today. Nearly hit 505, shouldn't have tried it, but I knew I didn't have reps in me today. Allergies and plugged sinuses are killer.

Deadlifts
135 x 5
225 x 5
315 x 3
365 x 1
405 x 1
455 x 1 - not bad
505 x 0 - lost it at the knees.
425 x 3
425 x 3 -> could have ground out a couple more sets, but rest and recovery is probably a better idea this week.
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Old 08-30-2012, 03:25 PM   #1437
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Old 08-30-2012, 06:42 PM   #1438
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Allergies and plugged sinuses are killer.
Just keep doing what you can. It will all pay off.
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Old 08-30-2012, 06:49 PM   #1439
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Just keep doing what you can. It will all pay off.
Thanks. Feeling 85% right now, which is a lot better than yesterday. By the time we get up your way, I should be full of energy and noob questions.
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Old 09-03-2012, 01:54 PM   #1440
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Felt the lack of pre-workout today. Not to whine too much, but squats the day after travel are always rough.

Squat - didn't get all the triples I wanted today. A little bummed, but I'll try again next week. On the up side, never tripled 270 before.
Bar x 10
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1 - not bad. wanted 3 plates today just for the heck of it
270 x 3 triples
270 x 2
270 x 1

Hang Clean
95 x 5
145 x 1
165 x 1
185 x 1
205 x 1 - Situational PR (I crack myself up sometimes) Matched my all time PR, and did it after squats, so I'm pleased with the progress.
165 x 3 x 3

Leg Press - Not a PR
270 x 5
440 x 5
530 x 5
620 x 5 -> was a little shaky and just called it a day.
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