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Old 08-21-2012, 10:33 AM   #1411
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Quote:
Originally Posted by markievicz View Post
Nice session today Brute, almost same layout as I did earlier today....
Smart move with the belt

Thanks! Glad I used it, seemed to help a lot
Quote:
Originally Posted by BendtheBar View Post
That's how it's done.

Can't wait to see that creep up to 316, then to 365.
hoping 315 in a couple months, though all I can promise is that I'll throw myself at it as hard as I can each time.

Quote:
Originally Posted by Clickster View Post
You are training like a monster! Keep up the good work man; those are some very nice numbers.
Thanks Clickster!


Throw away session today. I've overreached a little too much and am paying for it. Massive back cramps during benching, bench that was 3" below regulation didn't help either. Repeating this whole thing next week.

Bench
Bar x 10
95 x 5
135 x 5
185 x 3
225 x 1
255 x 0
230 x 2
230 x 3
230 x 2
230 x 2
230 x 1 -> Never gotten more than a single, but I am capable of so much more.

DB Row
100 x 10

BTNP
135 x 3 - enough, just didn't feel safe anymore.

So,PRs on the first 2 lifts,but not happy at all. Next time I'll get it.
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Old 08-21-2012, 11:18 AM   #1412
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Big lifting. Hitting a heavy bench for more than a single is never easy unless you have reliable spotters.
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Old 08-21-2012, 11:36 AM   #1413
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all I can say ...that was strong benching ... great going BruteForce ...
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Old 08-21-2012, 11:39 AM   #1414
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Great stuff lately Brute! Still good numbers on the bench for a tough day at the office.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 08-21-2012, 06:00 PM   #1415
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Hit that reset button next week and destroy.

At some point you're going to run into more and more workouts like this. Just keep your head up and remember they are part of the game. Learn, adapt, destroy.
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Old 08-23-2012, 11:46 AM   #1416
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Thanks folks. Diet got out of control Tuesday night, but at least I seem healed up now.

Deadlift
135 x 7
225 x 5
315 x 3
365 x 1
420 x 6 triples PR

Squat
135 x 5
185 x 3
225 x 1
225 x 6
225 x 5
225 x 6 - better depth this week, + 2 reps

High Pull
245 x 5 singles, 30 seconds between reps
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Old 08-23-2012, 12:50 PM   #1417
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Strong tripples brute! How did the squats feel after deads? Must have been pretty tough!
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Old 08-23-2012, 01:20 PM   #1418
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Another grand slam session. Well done.
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Old 08-23-2012, 02:41 PM   #1419
bruteforce
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Quote:
Originally Posted by big_swede View Post
Strong tripples brute! How did the squats feel after deads? Must have been pretty tough!
Thanks Swede!
Squats are brutal after deadlifts. I take them slow into the hole and work on keeping upright, destroys my legs pretty well and spares my lower back as much of a beating as the low bar variety.

Quote:
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Another grand slam session. Well done.
Thanks BtB!
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Old 08-23-2012, 08:58 PM   #1420
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hell of a PR keep it up mate
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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