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Old 08-17-2012, 11:00 AM   #1401
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Quote:
Originally Posted by bruteforce View Post
Progression, patience, but not complacency.
Quote of the day stuff there! Good words to remember.

Rock On!
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Old 08-17-2012, 05:48 PM   #1402
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Thanks Mike!


Bringing this over from my Volatile Log (thanks again for the free loot LtL!) because it i enjoy it too much not to double post.

Day 4 of Volatile.

The natives are growing restless. At first they were accommodating, showing little fear of the giant pale face. Then the clanging began. Clouds of chalk dust surrounded his massive form, spots of blood spattered the abs platform as he hoisted unimaginable, bar bending weight into the air, only to send it crashing back down. Doesn't he know this is taboo? That the great God Weider commands light weight and repetitions to failure? Their customs are broken, their women enamored with this newcomer. He must be expelled.

Seriously though, good workout today. Some good energy and a little of the face tingles from Volatile. Energy and motivation stayed high, good recovery.
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Old 08-17-2012, 07:56 PM   #1403
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Originally Posted by bruteforce View Post

The natives are growing restless. At first they were accommodating, showing little fear of the giant pale face. Then the clanging began. Clouds of chalk dust surrounded his massive form, spots of blood spattered the abs platform as he hoisted unimaginable, bar bending weight into the air, only to send it crashing back down. Doesn't he know this is taboo? That the great God Weider commands light weight and repetitions to failure? Their customs are broken, their women enamored with this newcomer. He must be expelled.


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Old 08-18-2012, 10:29 AM   #1404
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SM Events day training
Yoke Walk
245 x 20 yards
295
345
385
435
485
505
525 -> PR + 20 pounds

Zercher Walk (Conan's wheel trainer)
165 x 20 yards
215
265
265 -> PR since competition, + 50 pounds. I haven't been training these much, and I can really tell

Tire Flip
Tire x 6 -> lost major momentum as I decided to try in the grass today, but the dew was my downfall. still,better than the gravel
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Old 08-18-2012, 02:07 PM   #1405
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Brute -- you are a MACHINE
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Old 08-19-2012, 12:30 AM   #1406
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Nice PR hombre. 500 on your back is never easy.
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Old 08-20-2012, 11:17 AM   #1407
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Quote:
Originally Posted by Jen View Post
Brute -- you are a MACHINE
Thanks Jen! A machine with major core DOMS.

Quote:
Originally Posted by BendtheBar View Post
Nice PR hombre. 500 on your back is never easy.
Thats for sure. I could barely sleep that night from the cramps in my abs and lower back. Feeling better each day though.


Good squat session today. Wore a belt for all squat sets as my back and abs are still hating on me from the yoke work. Skipped power cleans for the same reason.

Squats
135 x 3
135 x 3
185 x 3
225 x 3
275 x 1
260 x 5 triples - a few weren't to depth. belt makes it tough to get down, but I'm learning. No back pain though.


Single Leg Curls - while I waited for the leg press to open up
25 x 10 x 2

Leg Press
260 x 10
350 x 5
440 x 5
530 x 5
620 x 11 PR
440 x 20 drop
260 x 20 drop
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Old 08-20-2012, 12:08 PM   #1408
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Nice session today Brute, almost same layout as I did earlier today....
Smart move with the belt
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Old 08-20-2012, 12:13 PM   #1409
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Quote:
260 x 5 triples - a few weren't to depth. belt makes it tough to get down, but I'm learning. No back pain though.
That's how it's done.

Can't wait to see that creep up to 316, then to 365.
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Old 08-20-2012, 12:33 PM   #1410
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You are training like a monster! Keep up the good work man; those are some very nice numbers.
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