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Old 08-09-2012, 02:23 PM   #1381
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225 lb good mornings?! yeeeeeee-ouch! Very strong work for an "off day"
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Old 08-09-2012, 02:25 PM   #1382
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Quote:
Originally Posted by BendtheBar View Post
You still did work, which is the important thing.
Thanks BtB

Quote:
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225 lb good mornings?! yeeeeeee-ouch! Very strong work for an "off day"
Thanks Jen

Main lift (deadlifts) were good. The usual story for me, first lift goes great, but after I'm pretty drained and things are hit or miss.
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Old 08-10-2012, 11:52 AM   #1383
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Hurg. Better session today. Tear in my foot hurts like hell, but no bleeding.

Push Press, cleans, klokov and such
bar x 5
95 x 5
135 x 3
165 x 3
add wrist wraps
165 x 4 more triples
185 x 1
205 x 1
225 x 0

Cable Low Row, bench grip
50 x 8
80 x 9
70 x 8
70 x 8 - there is no way this is only 70 pounds, but as long as I keep adding selector plates, who cares

CGBP
135 x 7
175 x 9
175 x 5
175 x 4

Hammer Curl
45 x 10
45 x 5
45 x 3
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Old 08-10-2012, 02:52 PM   #1384
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Two years ago this month I did my first real deadlift. 500 pounds is doable on any given day now. lets see what happens in another year.
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Old 08-10-2012, 09:28 PM   #1385
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600 within a year is my prediction.
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Old 08-13-2012, 10:05 AM   #1386
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600 within a year is my prediction.
Can't wait. Handled 605 x 5 from knee height, not too heavy feeling today.


Hips were tight and it was very early, but got things done. Weight felt VERY heavy, even at 225.

Squat
Bar x 10
135 x 5
185 x 5
225 x 3
295 x 1
255 x 5 triples

Rack pull from knee -> 3-4 inches lower than last time
135 x 5
225 x 5
315 x 5
405 x 5
495 x 3
605 x 5 -> PR + 110 pounds at this height

Leg Press (in plates)
2 x 5
4 x 5
8 x 5
10 x 20
6 x 15
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Old 08-13-2012, 11:05 AM   #1387
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Good to see that squat progress. And great bump on the rack pulls.
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Old 08-13-2012, 08:01 PM   #1388
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Great stuff, Brute! Amazing progress on the rack pulls. Your deadlifting is just incredible. Squats looking good too.

Great job, buddy.
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Old 08-13-2012, 10:26 PM   #1389
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5 triples sounds solid work after
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Old 08-13-2012, 10:28 PM   #1390
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Really brutal stuff man.

Love the progress

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