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Old 08-06-2012, 02:07 PM   #1371
bruteforce
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Originally Posted by Fazc View Post
Very nice Presses Brute! 200+ overhead is ace!
Thanks Fazc!

Better squats today. Form was tighter, legs got hammered, back didn't

Squat
Bar x 5
135 x 5
185 x 3
225 x 2
275 x 1
245 x 5 triples

Hang Clean
155 x 5 triples

Leg Press
260 x 5
350 x 5
440 x 5
530 x 5
620 x 10
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Old 08-06-2012, 04:06 PM   #1372
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How did the triples feel Brute?
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Old 08-06-2012, 05:01 PM   #1373
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How did the triples feel Brute?
3rd rep was "hard" for 4th and 5th set. Form stayed pretty good, stayed upright, which makes it tougher for me. In the long run its what I need to do, but right now I'm stronger in a good morning than a squat it seems.
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Old 08-06-2012, 09:28 PM   #1374
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solid work out mate
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Squat: 440
Bench: 301
Dead Lift: 501

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Old 08-07-2012, 02:55 PM   #1375
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solid work out mate
Thanks Rob.

Good session today. Rest times were a bit haphazard as I was taking videos,but rarely more than a minute for bench.

Bench
Bar x 5
95 x 5
135 x 5
185 x 3
225 x 1
245 x 1
220 x 9 triples
220 x 2

DB Row
95 x 20
95 x 20

BNTP
135 x 10
135 x 5
135 x 5 -> move to 140 next time

DB Curl
45 x 10
45 x 5
45 x 3 -> + 4 reps from last week.
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Old 08-07-2012, 04:01 PM   #1376
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Videos! Everyone come watch a fat guy get out of breath!



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Old 08-07-2012, 04:22 PM   #1377
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Bench

245 x 1
220 x 9 triples
220 x 2
I like that you tickled your CNS before doing the triples.

Squats look good. Solid, consistent reps. Dumbbell rows look powerful. You ever try them with one hand on the rack?
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Old 08-07-2012, 04:24 PM   #1378
bruteforce
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Originally Posted by BendtheBar View Post
I like that you tickled your CNS before doing the triples.

Squats look good. Solid, consistent reps. Dumbbell rows look powerful. You ever try them with one hand on the rack?
Thanks BtB. Haven't tried them with a hand on the rack. I'll try it out next time. I was worried I was using too much english on the rows and not hitting my back enough. Thanks for taking a look!
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Old 08-09-2012, 01:33 PM   #1379
bruteforce
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No focus today. Work is getting to me, life is getting to me, being fat and getting fatter, blah blah blah

Deadlifts
405 x 6 triples

Squat
225 x 5

Wide Stance GM
225 x 3

High Pull
245 x 3
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Old 08-09-2012, 02:04 PM   #1380
BendtheBar
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You still did work, which is the important thing.
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