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Old 07-31-2012, 07:38 PM   #1361
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BF: 215 x 10 triples (30/30/30/60/60/60/90/90/90/120 rest)

I don't understand this notation. What are you doing here?
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Old 07-31-2012, 08:49 PM   #1362
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Don't worry to much about the rep drop on OHP and curls, as long as that bench is moving!
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Old 08-01-2012, 02:49 PM   #1363
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Quote:
Originally Posted by IronWill View Post
BF: 215 x 10 triples (30/30/30/60/60/60/90/90/90/120 rest)

I don't understand this notation. What are you doing here?
the big string of numbers is how many seconds I rest between sets. also, thanks to you, i now see that I've been doing 11 triples. I've been counting rests, not sets.

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Originally Posted by mab54 View Post
Don't worry to much about the rep drop on OHP and curls, as long as that bench is moving!
Thanks Mab! As long as my main lift is moving, I'm good.

Yoke PR Wednesday
205 x 20 yards
255 x 20 yards
305
355
405
445
505 x 20 yards - 30 pound PR. I have a lot more in me.
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Old 08-01-2012, 05:03 PM   #1364
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Yoke PR for the win.
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Old 08-02-2012, 01:37 PM   #1365
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Deadlifts triple time

Deadlift
135 x 7
225 x 5
315 x 3
365 x 1
415 x 1 - back popped, a little sore, nothing too major
385 x 6 triples - Easy mode.

Squats
135 x 3
185 x 3
225 x 1
225 x 1 - lower back felt very fatigued, didn't want to push it today
155 x 10

DB Snatch
50 x 5
65 x 3
75 x 1
85 x 1
90 x miss
80 x 1
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Old 08-02-2012, 01:39 PM   #1366
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Good training brute, need to do me some off em db snatches!
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Old 08-02-2012, 02:13 PM   #1367
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Quote:
Originally Posted by big_swede View Post
Good training brute, need to do me some off em db snatches!
Me too. Looks tough after all thise deadlift triples though.

Good session!
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Old 08-02-2012, 02:23 PM   #1368
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Quote:
385 x 6 triples - Easy mode.
Did work. Nothing wrong with that.
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Old 08-03-2012, 02:21 PM   #1369
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Quote:
Originally Posted by big_swede View Post
Good training brute, need to do me some off em db snatches!
Quote:
Originally Posted by Tannhauser View Post
Me too. Looks tough after all thise deadlift triples though.

Good session!
Quote:
Originally Posted by BendtheBar View Post
Did work. Nothing wrong with that.
Thanks Fellas.

Don't much feel like logging this one. Grade C at best.

Clean and Press sort of -> clean, then press for reps
Bar x 5
95 x 5
135 x 3
155 x 3 -> leg drive
175 x 1 -> leg drive
185 x 1 -> leg drive

Push Press
185 x 1
205 x 1
155 x 3

Press
135 x 3
135 x 3
135 x 3
135 x 4 this is why the workout might deserve a C. big progress here

Row
135 x 5
185 x 3
205 x 3
225 x 3
135 x 5 triples
65 x 10 - all felt and looked ugly. even 65

DB Bench
50 x 5
65 x 5
80 x 3
85 x 1 -> just gave up. was sliding off the bench it was so slick and called it a day.
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Old 08-03-2012, 04:44 PM   #1370
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Very nice Presses Brute! 200+ overhead is ace!
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